Podcast Episodes

Federer’s Mental Game: How to Let Go and Move Forward

Season 2 Episode 26

Roger Federer recently delivered a commencement speech that stopped the sports world in its tracks—not because of flashy stats, but because of the wisdom and humility behind them.

In this episode, we …

Published on 4 months, 2 weeks ago

Your timeline, your journey: What J.J. Spaun’s U.S. Open win teaches us all

Season 2 Episode 25

This week, we break down the incredible story behind J.J. Spaun’s improbable win at the 2025 U.S. Open—and the mindset lessons every athlete (and human) can take from it.

Spaun didn’t have the “perfec…

Published on 4 months, 3 weeks ago

What Former Pros Wish More Coaches Knew About Youth Sports

Season 2 Episode 24

When elite athletes step off the field and into youth coaching, they bring more than just experience—they bring perspective. In this episode, we explore what three former professional athletes learne…

Published on 5 months ago

Manifestation Isn’t Magic—It’s Mindset Training

Season 2 Episode 23

You’ve heard the buzzwords—manifest it, visualize it, believe it and it will happen. But what does that actually mean? And is it even real?

In this episode, we unpack the hype around manifestation and…

Published on 5 months, 1 week ago

Failure Wasn’t the End — It Was the Real Beginning

Season 2 Episode 22

What happens when your dream doesn’t go as planned—when the spotlight fades, and the career you built your identity around ends early?

In this episode, we dive into the powerful article written by for…

Published on 5 months, 2 weeks ago

Mindset Over Metrics: How Steven Kwan Trains the Mental Game

Season 2 Episode 21

What separates good from great? For Guardians outfielder Steven Kwan, it’s not height, strength, or stats—it’s mindset.

In this episode, we break down The Athletic’s powerful feature on Kwan and the f…

Published on 5 months, 3 weeks ago

Built to Bounce Back: Why Mental Resilience Beats Talent Every Time

Season 2 Episode 20

In this episode, we break down an article written by NFL legend Bruce Arians about what really separates top athletes—especially young quarterbacks—from the rest: their ability to handle failure.

Aria…

Published on 5 months, 4 weeks ago

Breathe Like a Pro: What Elite Athletes Know About Breathwork

Season 2 Episode 19

In this episode, we dive deep into the science and real-world application of breathwork as a powerful mental performance tool, inspired by a compelling article in The Athletic that highlights how top…

Published on 6 months ago

Bobby Witt Jr., Daily Habits, and the Power of Purpose: Why a Clear "Why" Changes Everything

Season 2 Episode 18

What keeps high performers from burning out or giving up on the “extra” work when no one’s watching? It’s not just discipline—it’s clarity of purpose.

In this episode, we dive into a recent Athletic a…

Published on 6 months, 1 week ago

The Weight of a Green Jacket: Rory’s Path to the Win

Season 2 Episode 17

Rory McIlroy’s Masters win has been years in the making—and not just physically. In this episode, we break down the mindset behind finally capturing that elusive green jacket after so many near misse…

Published on 6 months, 2 weeks ago