Podcast Episodes
Back to SearchParenting in Sports: The Power of Being the Number One Fan
Season 1 Episode 8
In this episode, we dive into the crucial role parents play in their child’s sports journey. It’s easy to get caught up in the competitive aspects of youth sports—especially when pay-to-play teams an…
Published on 1 year, 2 months ago
Winning Mindsets Aren't Just for Athletes
Season 1 Episode 7
While both of our roots are in sports (more specifically, volleyball), the performance mindset strategies we share are designed for ANYONE (yes, you!) facing high-pressure moments....
Whether you're a…
Published on 1 year, 2 months ago
Why Venting Keeps You Stuck: How to Rewire Your Mind for Better Outcomes
Season 1 Episode 6
In this episode, we dive into the pitfalls of venting and why it’s not as harmless as it seems. While it might seem to feel good in the moment, venting often leaves you more frustrated, spreads negat…
Published on 1 year, 2 months ago
Beyond the Final Whistle: Anticipating Life After Sports
Season 1 Episode 5
In this episode, we explore the often-overlooked preparation needed for the inevitable transition from a life centered around sports to whatever comes next. Whether it’s entering the workforce, deali…
Published on 1 year, 2 months ago
The Real Cost of Youth Sports: Balancing Expectations and Realities
Season 1 Episode 4
In this episode, we dig into the complex world of youth sports, exploring the significant financial, emotional, and time commitments that parents make in the hopes of their children achieving athleti…
Published on 1 year, 3 months ago
Mindfulness and Meditation: Essential Tools for Peak Performance
Season 1 Episode 3
I this episode of the Unbound Performance Podcast, we discuss the often misunderstood world of mindfulness and meditation. While some people might dismiss these practices as "woo woo" or weird, we br…
Published on 1 year, 3 months ago
Living an Uncommon Life: In this episode we dive into how to live an uncommon life, rewiring the brain, and the importance of accountability in goal-setting
Season 1 Episode 2
In this episode of The Unbound Performance Podcast, Jim and Caroline dive into what it means to live an uncommon life. We explore the power of rewiring the brain to foster new habits and break free f…
Published on 1 year, 3 months ago
Gold Medal Mindset: 2024 Summer Olympics
Season 1 Episode 1
In our pilot episode of Unbound, join Jim and Caroline as they dive into the highly anticipated 2024 Summer Olympics in Paris. We explore the performance mindset that athletes adopt to thrive under t…
Published on 1 year, 3 months ago