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#242 Plantar Fasciitis, Revisited
Episode 242
Plantar fascia pain plagues many a runner, but finding its cause and treating it can be mystifying and frustrating. Nate is joined by returning guest Doug Adams to take a deep dive into plantar facia…
Published on 4 months, 2 weeks ago
#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?
Episode 241
Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your…
Published on 4 months, 3 weeks ago
#240 We Rank Our Top 5 COMFORTABLE Running Shoes
Episode 240
Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort? David, Matt, and Nathan rank their five most comfortable shoes and tell you why,…
Published on 5 months ago
#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations
Episode 239
These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusin…
Published on 5 months, 1 week ago
#238 We Share Our Running Injuries and How We Have Managed Them
Episode 238
No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they'v…
Published on 5 months, 2 weeks ago
#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process
Episode 237
Over the past couple of years, Diadora has been making strides in the American marketplace with a unique set of shoes. On this episode, Matt is joined by Bryan Poerner, CEO of Diadora USA to take a l…
Published on 5 months, 3 weeks ago
#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked
Episode 236
Catch David and Matt on another edition of our favorite debate game: buy or sell! They cover super shoes over 40mm, brand fit issues, stability super shoes, flexible racers, yearly updates, laces, an…
Published on 5 months, 4 weeks ago
#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora
Episode 252
Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore com…
Published on 6 months ago
#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances
Episode 234
If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've…
Published on 6 months, 1 week ago
#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)
Episode 233
Knee pain, or patellofemoral pain syndrome, can be a thorn in the side for so many runners. Much like shin splints, it can present many ways, all of them frustrating. Nathan and David get together to…
Published on 6 months, 2 weeks ago