Podcast Episodes

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

Episode 252

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources…

Published on 2 months, 1 week ago

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

Episode 251

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the sc…

Published on 2 months, 2 weeks ago

#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER?

Episode 250

We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and …

Published on 2 months, 3 weeks ago

#249 Our Top Running Shoes of 2025 So Far

Episode 249

As we head into the back half of the year, it's time to make our picks for our favorite shoes of the 2025 so far. Matt, Andrea, David, and Nathan put together a 4-shoe rotation from their 2025 favori…

Published on 2 months, 4 weeks ago

#248 Our Top 3 Keys for Strength and Conditioning for Runners

Episode 248

Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their …

Published on 3 months ago

#247 Our Best Stable Neutral Shoes of 2025

Episode 247

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flai…

Published on 3 months, 1 week ago

#246 Mailbag! Shoe Fit of the Metaspeed Edge Tokyo, Minimalist Shoes in 2025, Our Favorite Running Apparel

Episode 245

David & Nathan are here with a mailbag, where we answer your questions. They discuss the upcoming Metaspeed Edge Tokyo, the latest in minimalist/zero-drop shoes, running store shoe fitting, and more.…

Published on 3 months, 2 weeks ago

#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?

Episode 245

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. Last time it was the Nike Vaporfly 4, and this time it's the Brooks Hy…

Published on 3 months, 3 weeks ago

#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?

Episode 244

Matt & David are joined by Yowana for a special episode of hot takes only: Buy/Sell and This or That! We put ourselves on the hot seat here–no gray area, no middle ground. We pick between, and argue …

Published on 4 months ago

#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe

If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nik…

Published on 4 months, 1 week ago