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Guest Episode: Laughter, Joy & Wellbeing as Practice (Ep 84)
What if wellbeing isn’t something you achieve — but something you practice?
In this guest episode of The Secret Formula of Femininity, Dr. Nicole Mont…
6 months, 4 weeks ago
Why the Body Remembers: Trauma, Movement & Nervous System Healing (Ep 83)
Trauma does not live only in the mind.
It lives in the body — and in community.
In this powerful solo episode of The Secret Formula of Femininity, Dr.…
7 months ago
How Dance Heals the Body When Talking Isn’t Enough (Ep 82)
You can talk about your healing.
You can analyze your emotions.
You can understand your trauma.
But if the emotion never moves through the body… it do…
7 months, 1 week ago
Becoming the Woman Who Has What She Desires (Ep 81)
So many women are doing all the right things — and still not living the life, love, or ease they desire.
Why?
Because attraction doesn’t respond to tac…
7 months, 2 weeks ago
What Gardening Taught Me About Love, Softness & a Strong Marriage (Ep 80)
Season 3 Episode 80
Some of the most powerful relationship lessons don’t come from books or therapy sessions — they come from embodied practices that teach us how to slo…
7 months, 3 weeks ago
Lessons on Love That Lasts: What Real Couples Get Right (and Wrong) (Ep 79)
Season 3 Episode 79
We’re surrounded by relationship advice—but most of it is built on fantasy, not reality.
In this solo episode of The Secret Formula of Femininity, Dr.…
7 months, 3 weeks ago
The Myths We’ve Outgrown: Strong Black Woman, Independence & Why Soft Isn’t Weak (EP 78)
Season 3 Episode 78
Some of the identities we’re most proud of are the ones quietly harming us.
In this powerful solo myth-busting episode of The Secret Formula of Femini…
8 months, 1 week ago
Raising Daughters with Feminine Power: The Lessons I’m Passing Down (EP 77)
What does it really mean to raise daughters with feminine power — not fear, not burnout, not self-abandonment?
In this deeply personal solo episode of…
8 months, 2 weeks ago
How I Live Soft: Inside the Weekly Rituals of a Feminine Woman (EP 76)
Season 3 Episode 76
What does femininity actually look like in real life?
Not the Instagram version. Not the aesthetic-only version.
But the rituals, mindset, energy, and …
8 months, 2 weeks ago
Boundaries That Build Attraction: How to Stop Pushing Love Away (EP 75)
Season 3 Episode 75
Are your boundaries helping you attract healthy love… or secretly pushing it away?
In this powerful episode of The Secret Formula of Femininity, Dr. N…
8 months, 2 weeks ago