Podcast Episodes

2. Projecting your future

Yesterday in Pod 1 we discussed a beginning Practice of Mindfulness / Meditation and today have further illustrated important concepts to consider in…

2 years, 1 month ago

View Episode

Plain Talk, Introduction to Meditation and Mindfulness

Season 1 Episode 1

Take what you want, leave the rest behind.  This is a workshop for us to nurture Our Selves.  As does any and everything, it need start slow.  Today,…

2 years, 1 month ago

View Episode