Podcast Episodes

Paradise or Hell, that's the point, they are just words, perceptions, whose, why?

Practice is the only way to self improvement.  It is exercise.  It is developing new habits while discarding those we've found not to be so helpful f…

1 year, 9 months ago

Turn up your volume, listen to your heart

It is in every way that we are alive, yet we live behind a veil of civilized correctness, layers of rules and regulations, millions of interactions a…

1 year, 9 months ago

Change, hints & attribues of

What every moment holds is

something new, 

somewhat un-expected,

be careful of expectation, of suggestion, 

be mindful, cruise aware, accepting, and open…

1 year, 10 months ago

Please upload into your Heart

It's about rising above the usual to delight

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Our Goal, finding awe, while feeling one's Self  aglow

Our …

1 year, 10 months ago

Dig Deep, Continuing our nourishing growth, you're here, you're growing aware

It's a deep dive, come as you are, take what you want, leave the rest behind,  and, yes, a new moment is just about to arrive, oh, smile

comm…

1 year, 10 months ago

one step at a time

that's all you've got, all we've got, basic primer in self awareness:

comfortable posture

undisturbed

focussing one's attention, sense of awareness on t…

1 year, 10 months ago

Primer, Beginning a mediative/mindfulness Practice, what that means...

You have a goal, yet don't know how to actualize it, it is elusive to your body and mind.  You are curious of what others might offer and so you are …

1 year, 10 months ago

Bonus Pod, short, sweet, immediate immersion

Gather your gear, jump in, the current is flowing

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Our Goal, finding awe, while feeling one's Self  aglo…

1 year, 10 months ago

Uncut, musings of perspectives we can share

There's a lot going on in any given moment, how much more is there when you multiply times every sentiment be-ing's "unique" perspective, that's Crea…

1 year, 10 months ago

JUST HOW OLD DO YOU THINK YOU ARE, TRY A BILLION YEARS ON FOR SIZE!

Basic,  deep  three step integration:

 (1.) aspiration

 (2.) practice commitment

 (3.) physical awareness

bringing

harmony  to one's be-ing

allowing  grace…

1 year, 10 months ago