Podcast Episodes

Yes, I even talk politics, but with respect, affirmations, remembering whom you are..

there is nothing more important than this, to know thyself, to thine own self to be true, authentic, accepting, allowing the truth as an unbiased obs…

1 year, 7 months ago

Bonus:Hummm

What's in a hummm, do you know?  Your heart and soul are here in every single sound, whoaaa! whoaaa...whoaaaaaaaa

the universe is waiting for you to l…

1 year, 7 months ago

Sitting comfortably?

What does it mean to sit comfortably, yes, physically initially, and then, as we begin to investigate our own "comfort," we realize there is a lot go…

1 year, 7 months ago

Have a Lovely Day

What is it we want?  to have a lovely day, somehow, we most likely get around to this thought, conscious or not, we attempt to soften the blows while…

1 year, 7 months ago

6 am release, Good Morning, Hi!

It's the start of a new day, it is in itself such a miracle that time exists and we have chances, over and over again, to change, to improve, to see …

1 year, 7 months ago

I am alive

You are, too, let's get in synch, get into the garden and plant some seeds, flow between your moments, watch them as an observer, pay attention as on…

1 year, 7 months ago

time to wake up

where do we begin, by be-ing, waking up, and remembering whom we are.  You know, we all are much more than we usually give our Selves credit, take a …

1 year, 7 months ago

remembering

the simplest things may be the most complicated, but you have to start somewhere, so, why not your Self, build a foundation upon your own life experi…

1 year, 7 months ago

Once in a lifetime or all the time? Choose!

Listen to the rhythm of the words falling from the sky, soak up the energy of our sun as it lightens your life, meet me in your heart.

commen…

1 year, 7 months ago

What is it we were thinking?

Not enough!  Practice is a means to increase the flow of perception.  It is a concentration of and paying attention to (1.) bodily processes; (2.) ou…

1 year, 9 months ago