Podcast Episodes
Back to SearchMindfulness = Effort thru Practice
Sorry, didn't post yesterday to Buzzsprout, regular mic cable busted, otherwise busy, too, lucky to be alive accomplishing, each of us, in our own un…
5 months ago
Shine in your heart and soul
do it
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Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to gro…
5 months, 1 week ago
mindfully playing in the afternoon
Short and sweet
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Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and s…
5 months, 1 week ago
Mindfully consider the luxury of being confused
Yep, think back 20,000 years, no confusion, life or death, exist or cease to be, simpler though more difficult times indeed!
Fast forward, to…
5 months, 1 week ago
Mindfully, making better or best decisions
Isn't this what we seek to do (?)
How will one accomplish this (?)
"with a plan of action..."
wishing and hoping work if…
5 months, 1 week ago
Mindfully, breathe to remember
so, you've made it this far
try a little self tenderness and kindness
take this time to refresh your Soul
comments or que…
5 months, 1 week ago
Mindfulness Practice - two weeks
It only takes a minute to get started
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Our Goal, finding awe, while feeling one's Self aglow
Our mission…
5 months, 1 week ago
Mindful, non-complacent
"if you want to get some place, you got to go!"
"If you want to do some thing, you've got to grow!"
If you want to be some one, you got to be…
5 months, 1 week ago
Mindfully, again and again
Yep, this is what we need to create new habits.
Starting fresh, breath and remember your heart is squeezing, too, and one's whole body is qua…
5 months, 1 week ago
Mindfully taking little steps
that's the way one learns to dance...
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Our Goal, finding awe, while feeling one's Self aglow
Our mission…
5 months, 2 weeks ago