Podcast Episodes
Back to SearchForming Habits of Mindfulness
We are what we do; think; and say.
Change for the better is a creation either of our own making or from the "help" of others.
It's time t…
3 months, 2 weeks ago
Mindfulness = Effort thru Practice
Sorry, didn't post yesterday to Buzzsprout, regular mic cable busted, otherwise busy, too, lucky to be alive accomplishing, each of us, in our own un…
3 months, 2 weeks ago
Shine in your heart and soul
do it
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Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to gro…
3 months, 2 weeks ago
mindfully playing in the afternoon
Short and sweet
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Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and s…
3 months, 2 weeks ago
Mindfully consider the luxury of being confused
Yep, think back 20,000 years, no confusion, life or death, exist or cease to be, simpler though more difficult times indeed!
Fast forward, to…
3 months, 2 weeks ago
Mindfully, making better or best decisions
Isn't this what we seek to do (?)
How will one accomplish this (?)
"with a plan of action..."
wishing and hoping work if…
3 months, 2 weeks ago
Mindfully, breathe to remember
so, you've made it this far
try a little self tenderness and kindness
take this time to refresh your Soul
comments or que…
3 months, 2 weeks ago
Mindfulness Practice - two weeks
It only takes a minute to get started
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Our Goal, finding awe, while feeling one's Self aglow
Our mission…
3 months, 3 weeks ago
Mindful, non-complacent
"if you want to get some place, you got to go!"
"If you want to do some thing, you've got to grow!"
If you want to be some one, you got to be…
3 months, 3 weeks ago
Mindfully, again and again
Yep, this is what we need to create new habits.
Starting fresh, breath and remember your heart is squeezing, too, and one's whole body is qua…
3 months, 3 weeks ago