Podcast Episodes

A Journey to Mindfulness

Explore one's physicality to reach one's foundation, one's core, beneath the hyperbole of egotism and societal bs

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2 months, 4 weeks ago

Open the Door to your Heart

Only you can, someone or thing can be helpful or harmful, positive or negative,      

but, still it's in our doing, our be-ing here now, and practicin…

3 months ago

A Practice of Mindful Meditation

It is what it is...

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Our Goal, finding awe, while feeling one's Self  aglow

Our mission, helping others a…

3 months ago

Continuity of One's practice

there is nothing more important...          

it is the difference between  success  and  failure 

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Our Go…

3 months ago

What are You doing for your Self (?)

This is the biggest question of one's continually changing Life.          

Consider this...

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Our Goal, fi…

3 months ago

Change, needing to or wanting to (?)

do you have any idea of what's going on (?)              

I have a "tiny" bit of awareness, sadly, seemingly more than many....          

doesn't bode …

3 months ago

If not mindful, then mindless

simple, honest, truth

how do we get from one to the other

by thinking mindfully  or  not

your choice

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Our G…

3 months ago

finding one's answers

If you think they are not "there," you're wrong, everything is out there somewhere...      

How receptive one is might just be a better question to co…

3 months ago

think, thoughtful or less

you and I are what we think, of course there are influencing circumstances....         

And, yet, our possibilities of "interaction" with our moment b…

3 months, 1 week ago

Be nice, play nice with one Self

What do you expect (?)    If you have no background in meditation you will need to develop your skills.  Common Sense, but once you have attained a f…

3 months, 1 week ago