Podcast Episodes

53. The Anti-Guru Guide to Healing Yourself with Karena Dawn

Episode 53

What if the anxiety you feel, the mood swings you hide, or the “off” feeling you can’t shake… aren’t just yours to carry but part of a story that started long before you?
In this powerful episode, I s…

Published on 3 months, 1 week ago

52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno

Episode 52

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what…

Published on 3 months, 2 weeks ago

51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder

Episode 51

“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most women in their 30s, 40s, and 50s aren’t getting real ans…

Published on 3 months, 3 weeks ago

50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”

Episode 50

What if that “mystery rash,” those fine lines, or the sudden hair shedding weren’t just cosmetic concerns… but biological clues your body is trying to send you?
In this episode, we unpack the science …

Published on 4 months ago

49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi

Episode 49

What if your symptoms aren’t random… but patterned responses your body learned to keep you safe?
In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to…

Published on 4 months, 1 week ago

48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro

Episode 48

Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots?

In this episode, I sat down with functional dietitian Michele…

Published on 4 months, 2 weeks ago

47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman

Episode 47

Have you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease?

Today, I’m …

Published on 4 months, 3 weeks ago

46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout?

In this episode of Rooted i…

Published on 5 months ago

45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr

Episode 45

Why does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right?

In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and …

Published on 5 months, 1 week ago

44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson

Episode 44

Have you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s that frustrating gap between doing "all the right thing…

Published on 5 months, 2 weeks ago