Podcast Episodes

62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan

Episode 63

What if your brain fog, cramps, or sleep issues aren’t random—but your cells calling out for minerals?

In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why miner…

Published on 1 month, 3 weeks ago

62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board

Episode 62

What if the first step in healing isn’t a new supplement or test—but learning how to feel safe in your own body?
In this episode, I’m guiding you through the foundational (yet often overlooked) first …

Published on 1 month, 4 weeks ago

61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma Naidoo

Episode 62

What if your anxiety isn’t just emotional—but something deeper starting in your gut?
In this episode of Rooted in Wellness, I sit down with Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and…

Published on 2 months ago

60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin Perlmutter

What if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind and body?

In this episode, I sit down with Dr. Austin Perlmutt…

Published on 2 months, 1 week ago

59. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien

Episode 59

What if the reason you’re feeling foggy, inflamed, or hormonally off is sitting right in your liver?

In today’s episode, I sit down with liver health expert Siggi Clavien to explore why this master or…

Published on 2 months, 2 weeks ago

58. Why Stress Hits Women Harder—And How to Heal It

Episode 58

Today’s solo episode is about something we’re all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the deep, physiological stress that imprints on your bod…

Published on 2 months, 3 weeks ago

57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush

Episode 57

What if your fatigue, inflammation, or brain fog isn’t a sign your body is broken—but a signal you’ve been disconnected from nature for too long?

In this episode, Dr. Zach Bush joins me to explore how…

Published on 2 months, 3 weeks ago

56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey

Episode 56

What if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology?
In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time …

Published on 2 months, 4 weeks ago

52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation

Episode 55

You’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off?
It’s time to talk about the one healing practice that costs nothing—but…

Published on 3 months ago

54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe

Episode 54

What if the brain fog, sugar cravings, and stubborn fatigue you’re feeling… starts in your gut?
In this eye-opening episode, I sit down with Dr. Colleen Cutcliffe—Stanford PhD scientist and co-founder…

Published on 3 months ago