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ADHD and setting goals (when resolutions flop)
Episode 148
By now, New Year’s resolutions already feel… kind of over.
In this episode, Dr. J breaks down why traditional resolution culture doesn’t work for ADH…
5 months ago
The ADHD content economy: How algorithms and incentives turn help into grift | Hyperfocus
Episode 146
The ADHD internet is crowded — and not all content is created equal. From unlicensed coaches to miracle cures and viral “hacks,” misinformation sprea…
5 months, 1 week ago
Stuck in your head? ADHD, overthinking, and getting “unstuck” | Sorry, I Missed This
Episode 145
Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”?
Dr. J is joining us to talk …
5 months, 2 weeks ago
ADHD and routines: How to build habits that stick
Episode 144
Routines aren’t about perfection. They’re about keeping the peace and developing a sense of stability.
In this episode, Dr. J explains why traditiona…
5 months, 2 weeks ago
Kids are at a breaking point, and school policies might be to blame | Hyperfocus
Episode 143
U.S. kids are more depressed, stressed, and anxious than ever. ADHD and autism diagnosis rates are steadily rising. What’s going on?
In this episode …
5 months, 3 weeks ago
When ADHD mistakes spiral and resentment hits (Reddit Reactions) | Sorry, I Missed This
Episode 141
When ADHD overwhelm hits, it’s usually not because of one big event. It’s the work project and your kid’s school play and the relationship thing and …
6 months ago
ADHD and accountability (without the shame)
Episode 142
Accountability can feel loaded with guilt for women with ADHD — especially after years of masking, late diagnosis, and being told you’re “making excu…
6 months ago
How are ADHD and chronic pain connected? | Hyperfocus
Episode 140
If you have ADHD or autism, research shows you’re at a much higher risk for developing chronic pain — a connection many doctors and patients still do…
6 months, 3 weeks ago
Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!) | Sorry, I Missed This
Episode 139
In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not bei…
6 months, 4 weeks ago
Climbing the Walls | Ep. 6: Are hormones the final frontier for women with ADHD?
Episode 137
In this final episode of Climbing the Walls, Danielle explores the frustration women with ADHD feel toward a medical community that can’t answer thei…
6 months, 4 weeks ago