Podcast Episodes

The Magic of Magnesium

You might not think about magnesium unless you're searching for sleep aids, but it's a mineral essential to your body's functioning. Without it, you'd quite literally fall apart.

On this episode of On…

Published on 1 year ago

Meal Planning 101

The phrase "meal planning" can immediately trigger a sense of dread. But brainstorming healthy recipes, cooking, and portioning out all your meals for the week doesn't have to be a slog.

On this episo…

Published on 1 year, 1 month ago

Obesity Is Not A Moral Failing

A snide remark from a coworker. Airplane seats that only fit a certain size. A provider’s insistence that your knee pain is due to overweight. More than 40% of U.S. adults have experienced stigma due…

Published on 1 year, 1 month ago

Does It Go Back to My Childhood?

Many of the eating habits we learn or adopt in childhood can continue into adulthood. So let's take a trip down memory lane. What was the nutritional advice when we were kids, and how has it changed …

Published on 1 year, 2 months ago

Heal Your Gut, Save Your Brain

The rise in diseases like Parkinson's and Alzheimer's could have a surprising source: the gut. Scientists are still exploring the link between the gut and the brain, but there is evidence that a bala…

Published on 1 year, 2 months ago

I Saw It on TikTok: Fad Diets

There’s this one weird trick doctors don’t want you to know… because it doesn’t work. It’s natural to hope for a one-size-fits-all, lose-weight-fast-and-forever solution. And if your sibling or frien…

Published on 1 year, 3 months ago

Eating Your Feelings

Many of us have reached for a sweet or salty treat out of loneliness, anxiety, or stress. But where does the emotional impulse to eat come from? And does what we eat impact our mood too?

Find us onlin…

Published on 1 year, 3 months ago

Should I Go Vegan?

People choose to ‘go vegan’ for a myriad of reasons, from animal welfare to environmentalism. But is veganism automatically healthier just because it's plant-based? What do people need to know before…

Published on 1 year, 4 months ago

What We Talk About When We Talk About Diet

"Diet" is one of those words where two people can say it and mean totally different things. And in a medical nutrition context, those differences are important. So what do we mean when we talk about …

Published on 1 year, 4 months ago

Mayo Clinic On Nutrition Trailer

"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel th…

Published on 1 year, 8 months ago