Podcast Episodes

Can French Fries Increase Your Fertility?: Navigating the Myths of Conceiving, Risk Factors, and Proper Nourishment

One in six people struggle to conceive. Factors like age and irregular menstrual cycles are out of their hands -- but their diet, however, is completely under their control. That said, is there actua…

Published on 8 months, 1 week ago

Keeping the Weight Off

You did it: you found the right diet, exercise routine, surgery or medication to help you lose weight. Now what?

On this episode of On Nutrition, we talk with nurse practitioner Julia Jurgensen about …

Published on 8 months, 3 weeks ago

Fat Is Not the Enemy

If you were around during the 90's, you probably remember the low-fat and fat-free craze: skim milk, low-fat snacks... and god forbid you ate a plate of eggs. Today, we know a lot more about fat, and…

Published on 9 months ago

SPECIAL EPISODE! Beyond Ozempic: The GLP-1 Boom

In this special episode, we'll hear On Nutrition host Tara Schmidt as a guest on Mayo Clinic Health Matters!

Ozempic. Wegovy. Mounjaro. Zepbound. You’ve probably heard the name of one of these drugs i…

Published on 9 months, 1 week ago

Where Food Meets Medicine

Have you ever felt energized after a hearty salad, or sluggish after a slice of cake? Or maybe tomatoes upset your stomach, or alcohol triggers your migraines. Integrative nutrition is all about this…

Published on 9 months, 2 weeks ago

Breaking the Poo Taboo

Everybody does it. And yet there seems to be an aura of shame around our bowel movements and potential complications, like anxiety poops, constipation, and IBS. Well, no longer!

On this episode of On …

Published on 10 months ago

Is Intermittent Fasting Right For Me?

Many of us are aware of intermittent fasting, an eating pattern that involves taking breaks from food for certain periods of time. But what are the actual benefits of these brief fasts? What are the …

Published on 10 months, 2 weeks ago

Eating Healthy on a Budget

Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that's healthy, but won't break the bank. 

On this episode of On Nutri…

Published on 11 months ago

Weight Is Just A Number

 You're probably used to thinking about your weight as some big, scary number that can influence how you feel about yourself. But what if weight was just a number? Simply a piece of information that …

Published on 11 months, 2 weeks ago

The Sweet Truth: All About Sugar

Sugar - particularly added sugar - is in nearly all of our food. Whether you have a sweet tooth or not, it's important to know the benefits and consequences of all three kinds of sugar, and how we ca…

Published on 1 year ago