Podcast Episodes

My Scary Accident, A Hospital Stay & My Pregnancy & Birth Take Aways

Season 1 Episode 19

It felt right to get vulnerable and talk about a scary experience of mine recently.

I was in a severe boating accident, which led to an overnight hospital stay and a LOT of self-advocacy.

This episod…

Published on 1 year, 4 months ago

Is Your Birth Plan Setting You Up For Failure? Powerful Interview with IBCLC, Lo Nigrosh

Season 1 Episode 18

From Birth Plan to Birth Map: Redefining The Way We Approach Birth

In this episode, you'll discover why focusing on your birth preferences over your birth plans can lead to a more positive birth exper…

Published on 1 year, 5 months ago

Hire A Damn Doula: Pregnancy Coach Hot Tip

Season 1 Episode 17

Self-advocacy will make or break your natural hospital birth experience!

This week on Empowered Pregnancy Podcast, we break down powerful advocacy techniques to ensure your voice is heard.

You'll disco…

Published on 1 year, 5 months ago

Taking the Plunge in Pregnancy: A Deep Dive into Waterbirth

Season 1 Episode 16

Is Water Birth Right for You? In this episode, we dive deep into the pros & cons 

Ever imagined birthing in a warm, inviting tub? This episode of the Empowered Pregnancy Podcast explores the hot topic…

Published on 1 year, 5 months ago

STOP Sugar Shaming: A Pregnancy Coach's Take On Gestational Diabetes

Season 1 Episode 15

Feeling overwhelmed by a gestational diabetes diagnosis? Wondering if induction is the only option?

This episode of Empowered Pregnancy Podcast tackles the complexities of GD, giving you the knowledge…

Published on 1 year, 5 months ago

How To Avoid (Tragic) Birth Mistakes With Powerhouse Attorney Gina Mundy

Season 1 Episode 14

Birth mistakes happen more often than we want to admit 😝

This spicy 🌶️ episode is all about childbirth injuries and how to avoid them. 

I interview the brilliant, Gina Mundy, a childbirth attorney who …

Published on 1 year, 5 months ago

Advanced Maternal Age My A$s! Pregnancy & Birth For Moms Over 35 Years Old

Empowered Pregnancy Podcast: Don't Let Age Scare You Mama!

This episode tackles the often-feared label of "Advanced Maternal Age" (AMA). I'm here to challenge the fear-mongering surrounding pregnancy …

Published on 1 year, 5 months ago

What No One Tells You About Induction: A Candid Conversation for Empowered Pregnant Mamas

Season 1 Episode 12

It's time to talk about the controversial and highly nuanced topic of induction! This podcast episode discusses induction of labor, a procedure to kickstart birth.

I've got the induction guru herself-…

Published on 1 year, 5 months ago

My Alaskan Awakening & A Big @SS Announcement

Season 1 Episode 11

The Real Raw Truth of Motherhood (And How to Thrive!)

Feeling overwhelmed and lost in the chaos of motherhood? You're not alone! This episode dives deep into the messy, beautiful reality of raising ti…

Published on 1 year, 5 months ago

This Pregnancy Coach Says, Ditch The Due Date

Season 1 Episode 10

Finally, Due Dates Demystified!
 
This episode of the Empowered Birth Project tackles the question: What happens when your baby arrives after your estimated due date?

I get into the science behind due d…

Published on 1 year, 6 months ago