Podcast Episodes
Back to Search
WITH MUSIC - Yoga Nidra for Deep Sleep and Vivid Dreams
By calming the conscious "thinking" mind, Yoga Nidra can create the perfect conditions for your subconscious to process and heal through dreams. Use …
11 months ago
Yoga Nidra for Deep Sleep and Vivid Dreams
By calming the conscious "thinking" mind, Yoga Nidra can create the perfect conditions for your subconscious to process and heal through dreams. Use …
11 months ago
WITH MUSIC - NSDR Practice for Evening Relaxation
Create a clear boundary between your workday and your personal time. This Non-Sleep Deep Rest practice helps you shed the stress of the day, release …
11 months ago
NSDR Practice for Evening Relaxation
Create a clear boundary between your workday and your personal time. This Non-Sleep Deep Rest practice helps you shed the stress of the day, release …
11 months ago
WITH MUSIC - Sacred Rest: A Gentle Yoga Nidra Journey
This Yoga Nidra session approaches rest not as a luxury, but as a sacred and essential part of your well-being. Allow yourself to be guided through a…
11 months ago
Sacred Rest: A Gentle Yoga Nidra Journey
This Yoga Nidra session approaches rest not as a luxury, but as a sacred and essential part of your well-being. Allow yourself to be guided through a…
11 months ago
WITH MUSIC - Non-Sleep Deep Rest for When You Can't Sleep
Lying awake feeling frustrated only makes sleep more elusive. This NSDR practice is designed for the middle of the night. It provides deep, valuable …
11 months ago
Non-Sleep Deep Rest for When You Can't Sleep
Lying awake feeling frustrated only makes sleep more elusive. This NSDR practice is designed for the middle of the night. It provides deep, valuable …
11 months ago
WITH MUSIC - Yoga Nidra for Stillness and A Tranquil Mind
In a world that rewards constant action, this Yoga Nidra is an invitation to embrace stillness. Learn to quiet the impulse to "do" and simply rest, a…
11 months ago
Yoga Nidra for Stillness and A Tranquil Mind
In a world that rewards constant action, this Yoga Nidra is an invitation to embrace stillness. Learn to quiet the impulse to "do" and simply rest, a…
11 months ago