Episode Details
Back to Episodes
Sacred Rest: A Gentle Yoga Nidra Journey
Published 11 months ago
Description
This Yoga Nidra session approaches rest not as a luxury, but as a sacred and essential part of your well-being. Allow yourself to be guided through a gentle, nurturing practice that restores your spirit.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices