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WITH MUSIC - A Mental Retreat: NSDR for When You Need a Break from Everything
This is your 25-minute mental vacation. When you feel like you just can't "do" anymore, this NSDR practice is your permission to take a break from ev…
10 months, 1 week ago
A Mental Retreat: NSDR for When You Need a Break from Everything
This is your 25-minute mental vacation. When you feel like you just can't "do" anymore, this NSDR practice is your permission to take a break from ev…
10 months, 1 week ago
WITH MUSIC - The 30-Minute Rejuvenation: A Full Yoga Nidra Journey
Give yourself the gift of a complete reset. This 30-minute Yoga Nidra journey takes you through the essential stages of the practice, from a body sca…
10 months, 2 weeks ago
The 30-Minute Rejuvenation: A Full Yoga Nidra Journey
Give yourself the gift of a complete reset. This 30-minute Yoga Nidra journey takes you through the essential stages of the practice, from a body sca…
10 months, 2 weeks ago
WITH MUSIC - Navigate Stress with Ease: A Guided NSDR for a Calm Nervous System
The holidays can be stressful. Use this guided NSDR to find a pocket of peace. This practice is designed to give you a powerful tool to calm your ner…
10 months, 2 weeks ago
Navigate Stress with Ease: A Guided NSDR for a Calm Nervous System
The holidays can be stressful. Use this guided NSDR to find a pocket of peace. This practice is designed to give you a powerful tool to calm your ner…
10 months, 2 weeks ago
WITH MUSIC - Create Inner Peace: A Yoga Nidra Practice to Quiet Your Mind
Your mind doesn't have to be a busy, chaotic place. This Yoga Nidra practice is a meditation on inner peace. You will be guided to observe your thoug…
10 months, 2 weeks ago
Create Inner Peace: A Yoga Nidra Practice to Quiet Your Mind
Your mind doesn't have to be a busy, chaotic place. This Yoga Nidra practice is a meditation on inner peace. You will be guided to observe your thoug…
10 months, 2 weeks ago
WITH MUSIC - A 15-Minute Reset: NSDR Practice for Instant Tranquility
This is your "emergency reset" practice. When you're short on time but high on stress, this 15-minute Non-Sleep Deep Rest session is the perfect solu…
10 months, 2 weeks ago
A 15-Minute Reset: NSDR Practice for Instant Tranquility
This is your "emergency reset" practice. When you're short on time but high on stress, this 15-minute Non-Sleep Deep Rest session is the perfect solu…
10 months, 2 weeks ago