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WITH MUSIC - Navigate Stress with Ease: A Guided NSDR for a Calm Nervous System
Published 10 months, 2 weeks ago
Description
The holidays can be stressful. Use this guided NSDR to find a pocket of peace. This practice is designed to give you a powerful tool to calm your nervous system, manage family dynamics, and return to a state of ease, allowing you to enjoy the present moment.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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