Podcast Episodes
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Trail Magic to Course Records: Grant Barnette’s Evolution
On today’s episode of the Free Outside Show, we’re joined by Grant Barnette—a thru-hiker turned Pro ultrarunner who has tackled some of the toughest …
1 year, 5 months ago
The Ultimate Chipotle Showdown: Jamil vs. Kevin
🔥 Jamil Coury vs. Kevin Russ – The Battle for Local Legend! 🔥 In this episode, I catch up with Jamil Coury and Kevin Russ—while they’re literally run…
1 year, 5 months ago
2025 Predictions, Hot Takes, and Stories with Ken Seals of The Ultra Minute
I’m joined by Ken Seals, the creator of The Ultra Minute on Substack, for an exciting and wide-ranging episode of the podcast! Fun fact: a hurricane …
1 year, 6 months ago
Sodium Secrets: Sweat Science and Mastering Endurance Nutrition
In this episode, I sit down with Brooke Bjorge, the owner of Grit Sports Nutrition and an athlete herself, to dive into the critical role of sodium i…
1 year, 6 months ago
What is a Back Yard Ultra? With Shep
In this episode of the Free Outside Podcast, I sit down with Matthew Shepard—better known as Shep—to talk all things trail running, ultra-endurance r…
1 year, 6 months ago
California Burning: Wildfires, Climate, and Communities with Pete Deneen
In this episode of the Free Outside podcast, I’m joined by Pete Deneen, a climate scientist, award-winning writer, and the Chief Executive of the Kee…
1 year, 6 months ago
Big Bend National Park Adventures, Ultra Training, Backpacking, and My 2025 Plans
In this solo episode of the Free Outside Podcast, I’m sharing all about my recent trip to Big Bend National Park—a week packed with hiking, backpacki…
1 year, 6 months ago
Ideas - Goals - Plans... and the Appalachian Trail Record
In this episode of the Free Outside Show, I share my journey from ideas to goals, discussing my plans for the Appalachian Trail record and the import…
1 year, 6 months ago
Hot and Cold: The Science of Heat Training and Cold Plunging For Runners
In this episode of the Free Outside Podcast, I dive into one of the hottest (and coldest) topics sweeping the endurance sports world: passive heat ex…
1 year, 6 months ago
Overcoming FKT Tragedy on The Pacific Crest Trail
In this conversation, Katie Gunvalson shares her journey attempting the Pacific Crest Trail (PCT) Fastest Known Time (FKT) in 2024. She discusses her…
1 year, 6 months ago