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Cocodona 250 Was Pure Chaos
Allison Mercer and I recap the chaos of Cocodona 250. From a tracker glitch that placed Jeff in Africa in 1969, to GI issues, hallucinations, Mingus …
9 hours ago
Before Cocodona 250: Nerves, Training, and the PCT Mindset
Cocodona 250 starts in two days, so I’m talking through the plan, the nerves, the training block, and why this race still matters so much to me. This…
5 days, 12 hours ago
Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison
Cocodona 250 is here, and right after recording this, I’m heading out the door to go run it.
So naturally, the best thing to do before a 250-mile race…
1 week ago
Walker of the Year: The Secret to Having the Most Fun
What if ultrarunning wasn’t about suffering… but about having more fun?
Andrea Moore has run 200s, 300s, and more races than most people would ever co…
1 week, 2 days ago
Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras
I sit down with Sally McRae to talk about Cocodona 250, 200-mile racing, her career, and what actually matters in running.
We get into why Sally is co…
1 week, 4 days ago
Cocodona 250 History: The Stories Beneath the Miles
We spend a lot of time talking about how hard Cocodona 250 is. The miles, the climbing, the heat, the sleep deprivation.
But this course didn’t start …
2 weeks ago
What You Become Before the Finish Line
Most people think the finish line is the point.That’s where the photo happens, where the time gets recorded, where you finally get to stop. But after…
2 weeks, 1 day ago
Go Two More
Ultra running gets talked about like it has to be miserable. Stay hard. Go one more. Keep hammering. Suffer better. In this episode, I unpack why I t…
2 weeks, 4 days ago
Vibe. Grind. Shine. (And Don’t Fall). Carb Maxing to run for Team USA
Allison Mercer just finished second at the USA 100K Championships… and is officially headed to Spain to represent Team USA.
In this episode, we break …
3 weeks ago
Heritage Square Bound: Cocodona 250 Strategy
In this episode, I’m talking Cocodona 250 with Allison Powell, where things go from “best half marathon ever” to “walking a corpse to the finish line…
3 weeks, 4 days ago