Podcast Episodes
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Therapist Out of Office, AT FKT Coming Up
In this brutally honest solo episode, I unpack what’s been the most stressful month of my life—losing my apartment, unresolved medical issues, financ…
1 year, 1 month ago
Golden Hour Grit
On this episode of the Free Outside Podcast, I’m joined by coach, ultra runner, and creator Justin Andreas—aka Running in Stash. We talk about his wi…
1 year, 1 month ago
What is THE WHY? Of doing hard things...
In this solo episode of the Free Outside Podcast, I dive into a topic that every endurance athlete eventually wrestles with: What’s your why?
I unpack…
1 year, 1 month ago
Racing (and winning) after Kids with Kate Pallardy
Kate Pallardy joins the Free Outside Podcast to talk about longevity in ultrarunning, balancing motherhood with elite racing, and how her mindset has…
1 year, 1 month ago
I’m Going for the Appalachian Trail Record: Here’s the Plan
In this solo episode of the Free Outside Podcast, I share my full game plan for 2025—including how I’m building from Cocodona 250 to the Appalachian …
1 year, 1 month ago
A Cinematic Cocodona 250 Race Recap
In this episode of the Free Outside Podcast, I’m joined by Allison Powell, who turned her Cocodona 250 into a full-blown cinematic universe—with cost…
1 year, 1 month ago
Trail TMZ: Unbreakable 2 is Broken? Western States Drama & Trail Running Chaos
Welcome to Trail TMZ, the spicy trail running news breakdown you didn’t know you needed. I’m Jeff Garmire, and this week I dive into the carnage at W…
1 year, 1 month ago
From DNF to Done: Coree Woltering's Cocodona 250 Story
I sit down with Coree Woltering—pro athlete for Merrell, Janji, and Smartwool—for a raw and hilarious conversation about his redemption at the Cocodo…
1 year, 2 months ago
The Cocodona Cult and Trail TMZ
Today’s episode starts off with something I might just turn into a regular segment: Trail TMZ. We dig into the controversy surrounding William Goodge…
1 year, 2 months ago
Board Games and Blisters: Kevin Russ on Cocodona and Creativity
I sit down with Kevin Russ—board game designer, iPhone photography legend, thru hiker, and freshly minted Cocodona 250 finisher. We dive into Kevin’s…
1 year, 2 months ago