Podcast Episodes
Back to SearchAre You Everything to Everyone?
Episode 65
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This episode explores what happens when we take on every role....friend, fixer, therapist, caregiver, until there’s no room left to just …
Published on 4 months, 2 weeks ago
The Stories That Keep Us Comfortable
Episode 64
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There are always those stories we tell ourselves that sound wise…the stories we use to explain why now isn’t the right time, why it’s not…
Published on 4 months, 3 weeks ago
If You Don’t Say It, They Won’t Know
Episode 63
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I used to hand people the remote and then get upset when they pressed the wrong button. This episode is about what happens when we expect…
Published on 5 months ago
Confidence Is a Result of Evidence
Episode 62
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In this episode, I share how I rebuilt my confidence from scratch: writing in a second language, starting a podcast when no one was liste…
Published on 5 months, 1 week ago
Where Does Resentment Really Come From?
Episode 61
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You don’t wake up resentful. You become resentful one trade-off at a time. In this episode, I break down what resentment actually is, why…
Published on 5 months, 2 weeks ago
If I Wouldn’t Accept It from Someone Else—Why Am I Accepting It from Me?
Episode 60
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We all have an inner voice, but some of us are being bullied by ours. In this episode, I talk about the quiet ways we disrespect ourselv…
Published on 5 months, 3 weeks ago
Stop Saying What You Need. Start Living It
Episode 59
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In this episode, I break down how the words we speak shape what we allow or don’t allow ourselves to become. I walk through the differenc…
Published on 6 months ago
You Grow Every Time You Choose Differently
Episode 58
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It doesn’t always look like clarity. Sometimes it looks like doubt, repetition, or doing something small that you never thought you’d do …
Published on 6 months, 1 week ago
The Emotional Cost of Being the One Who Doesn’t Disappoint
Episode 57
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What happens when being the reliable one costs you your own clarity? In this episode, I share a moment where I went against my better jud…
Published on 6 months, 2 weeks ago
Be good… but don’t be better than me
Episode 56
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I recorded this one with so much love, so much genuine care to shift something, to speak, to be evidence of what’s possible. It’s the kin…
Published on 6 months, 2 weeks ago