Podcast Episodes
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8 Ways to Hack Your Vagus Nerve for Instant Stress Relief
Season 1 Episode 70
You canât always control your stress.
But you can control your bodyâs response to it.
In this game-changing episode, mindfulness and emotional wellness expert Dr. Soha reveals how to hack your vagus neâŚ
Published on 2Â months, 3Â weeks ago
The Food Youâre Eating Might Be Making Your Tinnitus Worse
Season 1 Episode 69
Chang, S.F., et al. (2014). "Dietary sodium intake and tinnitus: A cross-sectional study." The American Journal of Medicine, 127(10), 972â978.Landgrebe, M., et al. (2020). "Current state of research âŚ
Published on 2Â months, 3Â weeks ago
Sleep Is Your Superpower If Youâre Doing It Right
Season 1 Episode 68
You wouldnât expect a phone to run on 30% battery.
So why do you expect your body â your mind â to function on broken, shallow, or rushed sleep?
In this energizing and transformative episode, mindfulneâŚ
Published on 2Â months, 3Â weeks ago
The Hidden Heart Benefits of Weight Training (Most Doctors Donât Talk About)
Episode 67
When we think of heart health, we think of running, cycling, and long cardio sessions.
But what if one of the most effective ways to lower blood pressure, reduce inflammation, and prevent heart diseasâŚ
Published on 2Â months, 3Â weeks ago
One Banana a Day Keeps the Doctor Away And Lowers Your Blood Pressure
Season 1 Episode 66
Youâve heard âan apple a dayâŚâ â
But what if the real heart-saving fruit was sitting in your fruit bowl all along?
In this deliciously simple episode, mindfulness and wellness expert Dr. Soha reveals tâŚ
Published on 2Â months, 3Â weeks ago
The Cooking Oil in Your Kitchen Might Be Fueling Breast Cancer
Season 1 Episode 65
Itâs in your frying pan.
Itâs in your salad dressing.
Itâs in nearly every processed food youâve ever eaten.
And what if itâs not just adding flavor â
but quietly feeding the growth of aggressive breast âŚ
Published on 2Â months, 3Â weeks ago
Itâs Not About Counting Calories Itâs About Quality, Not Quantity
Season 1 Episode 64
Youâve counted calories.
Youâve tracked macros.
Youâve starved, restricted, and still felt hungry â not just for food, but for energy, clarity, and peace.
What if the problem isnât how much youâre eatinâŚ
Published on 2Â months, 3Â weeks ago
The 30-Day Self-Care Upgrade You Actually Stick To
Season 1 Episode 63
Youâve tried the journaling.
The 5 AM routines.
The detoxes.
And every time, by day 7, life happens â and youâre back to surviving, not thriving.
What if self-care didnât require perfectionâŚ
but just consâŚ
Published on 2Â months, 3Â weeks ago
Dear Future You: These Choices Today Will Shape How You Age
Season 1 Episode 62
One day, youâll look in the mirror and see the face of the life you lived.
Not just the years you added â but how you lived them.
Were you sharp? Strong? Connected?
Or tired, stiff, and lonely?
In this dâŚ
Published on 2Â months, 3Â weeks ago
Your Playlist Is Changing Your Gut Bacteria (Yes, Really)
Season 1 Episode 61
Youâve heard âmusic soothes the soul.â
But what if it also soothes your gut bacteria?
In this fascinating, eye-opening episode, we dive into the surprising and emerging science linking music, the nervoâŚ
Published on 2Â months, 3Â weeks ago