Podcast Episodes
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Youâre on Ozempic? This Is What No Oneâs Telling You
Season 1 Episode 82
You lost weight.
Your numbers improved.
People are congratulating you.
But what if your body is sending quieter signals â signals no one warned you about?
In this must-listen episode, mindfulness and welâŚ
Published on 2Â months, 1Â week ago
Not All Eggs Are Created Equal Hereâs How to Pick the Healthiest One
Season 3 Episode 81
You reach for eggs because theyâre packed with protein, brain-boosting choline, and essential nutrients.
But what if your choice of egg carton could mean the difference between true nourishment and emâŚ
Published on 2Â months, 1Â week ago
Food for Thought: How What You Eat Builds a Stronger Mind & Body
Season 1 Episode 80
Youâve heard âyou are what you eat.â
But what if itâs deeper than that?
What you eat doesnât just shape your energy, weight, or skin â
it shapes your mood, focus, memory, and emotional resilience.
In thiâŚ
Published on 2Â months, 1Â week ago
No Pills Needed: How to Trigger Your Brainâs Natural Antidepressant System
Season 1 Episode 79
You donât need a prescription to feel better.
You just need to activate whatâs already inside you.
In this transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the truth: âŚ
Published on 2Â months, 1Â week ago
Silence Is Not the Absence of Sound, Itâs the Presence of Healing
Season 1 Episode 77
We run from silence.
We fill it with music, podcasts, notifications, noise.
Because in the quiet, we might have to face our thoughts, our grief, our truth.
But what if silence isnât something to fear â
bâŚ
Published on 2Â months, 1Â week ago
How Dark Chocolate and Tea Fight Inflammation, Stress, and Aging
Season 1 Episode 76
What if your favorite comfort ritual â a square of dark chocolate, a warm cup of tea â wasnât just soothing your soulâŚ
but actively healing your body?
In this deliciously insightful episode, mindfulnesâŚ
Published on 2Â months, 1Â week ago
This Is How Gaslighting Starts (And How to Stop It Before It Destroys You)
Season 1 Episode 74
It doesnât begin with abuse.
It begins with a comment.
A laugh.
A simple: âYouâre remembering it wrong.â
Then it grows.
âYouâre too emotional.â
âYouâre the one with the problem.â
âNo one else sees it this wâŚ
Published on 2Â months, 2Â weeks ago
I Got a Tattoo Then My Lymph Nodes Changed Hereâs What I Learned.
Season 1 Episode 73
It started as a symbol of strength.
A beautiful tattoo to mark a new chapter.
But weeks later, my underarm swelled.
My doctor ordered tests.
And I was staring at a word I never expected: "abnormal lymph âŚ
Published on 2Â months, 2Â weeks ago
Aging Backwards: How to Stay Sharp, Strong, and Happy Past 100
Season 1 Episode 72
What if getting older didnât mean slowing down?
What if, instead of fading â you gained energy, clarity, and joy with every passing year?
Welcome to the radical idea of âaging backwardsâ â not in looksâŚ
Published on 2Â months, 2Â weeks ago
Healing in Motion: How EMDR Therapy Rewires Trauma Without Words
Season 1 Episode 71
You donât have to relive the pain to heal from it.
In this transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the quiet revolution in trauma therapy: EMDR (Eye MovementâŚ
Published on 2Â months, 3Â weeks ago