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The Science and Soul of Clean Sheets: How Bedding Affects Your Body & Mind
Season 1 Episode 57
Your bed is more than a place to sleep.
It’s where you dream, heal, cry, rest, and recharge.
And what’s touching your skin every night?
Your sheets — possibly loaded with more than just cotton.
In this d…
Published on 5 days, 14 hours ago
The Will to Win by Berton Braley Voiced by Dr Soha
Season 1 Episode 56
If you want a thing bad enough
To go out and fight for it,
Work day and night for it,
Give up your time and your peace and your sleep for it
If only desire of it
Makes you quite mad enough
Never to tire of…
Published on 6 days, 6 hours ago
Stress Is Rewiring Your Brain and Weakening Your Immune System
Season 4 Episode 55
It’s not just in your head.
It’s not just “all psychological.”
Chronic stress is physically changing your brain — and dismantling your body’s defenses.
In this powerful episode, mindfulness and emotiona…
Published on 6 days, 10 hours ago
Stoic Laws for Tough Times: How to Stay Calm When Everything Breaks
Season 1 Episode 54
Life doesn’t ask for permission before it falls apart.
Loss. Failure. Betrayal. Anxiety. Uncertainty.
And in those moments, calm doesn’t come from positive thinking — it comes from inner order.
In this …
Published on 6 days, 13 hours ago
Why So Many Men Are Choosing Buddies Over Therapy (And What It Means)
Season 1 Episode 53
They don’t call it “therapy.”
They don’t schedule appointments.
But every Saturday morning, without fail, they meet at the same coffee shop. Or go for a drive. Or just sit in silence, watching the game…
Published on 1 week, 1 day ago
Sugar Isn’t Just Ruining Your Body It’s Hijacking Your Mind
Episode 52
You know sugar isn’t great for your waistline or energy levels.
But what if the biggest danger isn’t to your body — but to your mind?
In this eye-opening episode, mindfulness and mental wellness expert…
Published on 1 week, 2 days ago
Why You Feel 'Off' on Birth Control And What to Do About It
Episode 51
You’re not crazy.
You’re not overreacting.
And you’re definitely not alone.
If you’ve been feeling just slightly off—more anxious, less joyful, emotionally flat, or disconnected from yourself—since star…
Published on 1 week, 2 days ago
Why Your Body Craves Touch (And What Happens When You Get It)
Season 1 Episode 50
You can’t hug a text.
You can’t hold a video call.
And no amount of likes can replace the warmth of a real embrace.
In a world that’s more connected than ever—yet emotionally starved—our bodies are sile…
Published on 1 week, 2 days ago
She Fixed Her Knee Pain Without Surgery Here’s the Yoga Routine She Used
Season 1 Episode 49
She was told she’d need a knee replacement by 50.
She couldn’t walk her dog.
She winced getting out of bed.
And she was done with painkillers.
But instead of going under the knife — she tried yoga.
Not th…
Published on 1 week, 4 days ago
Microplastics Are Inside Your Brain, Here’s What It’s Doing to Your Mind (w/ Dr. Soha)
Season 1 Episode 42
They’re in our oceans, our food, our water — and now, shockingly, they’re inside our brains.
In this urgent and eye-opening episode, we sit down with renowned Dr. Soha, a leading voice in environmenta…
Published on 1 week, 4 days ago