Podcast Episodes

Embracing neurodivergent people as positive and valuable in a workplace

"Have you heard the statistic that neurodiverse employees are 90 to 140% more productive than non-neurodiverse? Isn't that amazing?"

Therapist Julie Bjelland, LMFT from "Episode 192- Embracing Neurod…

Published on 3 months, 2 weeks ago

How Narcissistic Parenting and Toxic Relationships Impact Us, and Recovery

“I was in a situation where I loved and trusted this person more than I trusted myself.” Anna Kendrick

"Was I raised so that I was always trying to win their love?" Judith Orloff

"HSPs tend to be over-…

Published on 4 months ago

Sensory Overload can lead to anxiety, fatigue. How to renew energy and calm?

As various researchers and therapists note, being a highly sensitive person or another form of neurodivergent, with different "neurological wiring," we can experience many positive qualities, such a …

Published on 4 months, 2 weeks ago

What is being dysregulated, and how can we better process our emotions?

Therapist Emma McAdam: "If emotions are getting in the way of you living your life, you can learn how to slow down, think clearly..."

Psychologist Melanie Joy notes "this is an incredibly dysregulatin…

Published on 5 months, 2 weeks ago

Judith Orloff, MD on Transforming Strong Emotions

Judith Orloff MD is a NY Times bestselling author of multiple books, and is "a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty.

"She synthesizes the pear…

Published on 6 months ago

Dysregulation and How to Improve Emotional Resilience with Psychologist Melanie Joy

Psychologist Melanie Joy notes this is an incredibly dysregulating time for everyone, especially those of us who are highly sensitive.

This is an excerpt from her conversation with Andrea Weber for t…

Published on 6 months ago

The complex experience of ADHD adults with Linda Roggli

Linda Roggli is one of the speakers at the Let's Talk 2E Conference For Adults, hosted by Julie Skolnick.

Her live presentation was titled Free to Be ADHD (and 2e).

The site for the Conference summariz…

Published on 7 months, 1 week ago

Negativity Bias can distort and deflate. How can we gain better emotional health?

"We don’t pay attention to all events and our corresponding emotional reactions in the same way. One negative event can taint an overall good day."

Anne-Laure Le Cunff, PhD explains more about our bra…

Published on 7 months, 1 week ago

How stories help us explore our Shadow Self and gain emotional health

Fairy Tales & Jungian Shadow Work

"Many of us are gifted with the ability to hold the darkness of others but we don't always know how to uncover it within ourselves."

This Creative Mind Audio is an exc…

Published on 8 months ago

Trauma, Emotions and Health - from an interview with Dr Cathleen King

"Then I created a roadmap to guide me out of the dense fog of my illness and fear. I learned how to self-regulate my nervous system."

Cathleen King, DPT, is a "doctor of physical therapy who teaches n…

Published on 8 months, 1 week ago