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115 | Love in Midlife: Navigating Intimacy and Change with Dr. Tina Sogocio
Episode 115
Two women. Both champions in the midlife women's health space. Both celebrating their 25th wedding anniversaries in the same summer. And both deeply …
2 months, 3 weeks ago
114 | The Power of Comfort: Rethinking Sexual Wellness in Menopause with Sally Mueller
Episode 114
This one is a little different. For over 100 episodes Gabriella has been the one asking the questions. This time, Sally Mueller, co-founder and CEO o…
2 months, 4 weeks ago
113 | Finding Safety in Your Body: Robyn Parets on Healing through Nervous System Regulation
Episode 113
For more than 20 years, Robyn Parets lived with chronic illness, anxiety, and a body that always seemed to be fighting something. She saw countless p…
3 months ago
112 | Menopause, Work & Your Next Chapter with Dr. Arianna Sholes-Douglas
Episode 112
Have you ever found yourself in a meeting, searching for a word that used to come effortlessly, or suddenly losing your train of thought in front of …
3 months, 1 week ago
111 | The Menopause Conversation Every Couple Needs to Have with Sari Cooper
Episode 111
When was the last time you asked yourself what you actually want?
For many women, menopause is the first time that question becomes impossible to igno…
3 months, 2 weeks ago
110 | How Co-Regulation Deepens Intimacy (No Sex Required)
Episode 110
You know the feeling. You have been going since morning — emails, deadlines, the relentless doing. Your nervous system has been in full output mode f…
3 months, 3 weeks ago
109 | The Perimenopause Revolution: What Your Body Is Actually Telling You with Dr. Mariza Snyder
Episode 109
Most women step into perimenopause the same way Gabriela did — in the dark, without language, without a roadmap, and without anyone telling them what…
4 months ago
108 | Midlife, Sobriety, And Returning To Yourself With Ashley Kelsch
Episode 108
What if the question is not why can't I quit, but what is this doing for me?
In this installment of the Return to Her series, Gabriela sits down with …
4 months, 1 week ago
107 | From Survival Mode To Self-Connection: A Nervous System Reset For Midlife Women
Episode 107
Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you …
4 months, 2 weeks ago
106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow
Episode 106
What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of s…
4 months, 3 weeks ago