Podcast Episodes

Recover Like a Pro: The Power of Rest for Runners

Episode 9

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?

 

Do I need more REST?

Sometimes you can tell. …

2 years, 1 month ago

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Running Hacks

Episode 8

This week is our Episode 8 Running Hacks

We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still le…

2 years, 2 months ago

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Run Stronger: Simple Tips to Boost Your Performance

Episode 7

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all.…

2 years, 2 months ago

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UTA recap & Trail running tips

Episode 6

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc"

Along with the usual women's…

2 years, 2 months ago

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Boobs, Bladders & Periods: Running’s Hidden Struggles & Solutions!

Episode 5

In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc"

We are also super excited about our first Ultra …

2 years, 3 months ago

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How to have FUN running

Episode 4

In Episode 4 we talk about "how to have fun running".

We go through simple things like listening to music, running with friends, and entering races b…

2 years, 3 months ago

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Fuel Your Run: The Ultimate Guide to Running Nutrition

Episode 3

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.  

Find her at

www.instagram.com/…

2 years, 3 months ago

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Break Free from Injuries: Maximize Prevention & Recovery!

Episode 2

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing rel…

2 years, 4 months ago

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How do you ACTUALLY start running?

Episode 1

Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s ru…

2 years, 4 months ago

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