Podcast Episodes

The Energy Leak No One Talks About In Leadership

Season 1 Episode 193

Discover why deep leadership exhaustion isn't about stress - it's about presence, and how to restore yours.

👉 You're not tired because you're weak.
You're tired because your leadership energy is leak…

Published on 4 months, 1 week ago

The Herbal Edge: How Rosemary Supports Clear Decisions & Calm Power

Season 1 Episode 192

There's a reason Rosemary has stood the test of time - not just in the kitchen, but in the apothecaries of scholars, healers, and leaders alike.

This is more than an herb.
It's an ally - one that sup…

Published on 4 months, 2 weeks ago

Small Changes, big Difference - Boosting Energy and Resilience for Everyday Leadership

Season 1 Episode 191

In this episode, we're flipping the script on change management. Forget frameworks that only address the mind - lasting transformation starts in the body, moves through the nervous system, and only t…

Published on 4 months, 3 weeks ago

Procrastination Your Unexpected Productivity Partner

Season 1 Episode 190

Procrastination is something that every manager and health-centred leader faces, but few truly understand.

We often label procrastination as the silent saboteur of our goals – the reason projects sta…

Published on 5 months ago

Boost Your Energy and Focus with These Three Work Practices - 25 May

Season 1 Episode 189

Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares her expert insights as both an executive coach an…

Published on 5 months, 1 week ago

Living Purposefully: How Small Daily Goals Can Transform Everything

Season 1 Episode 188

Tracy Tutty explores the transformative power of embracing small, daily purposes instead of fixating on discovering one grand life purpose.

Key Takeaway Points:

Living in the Present: Tracy emphasise…

Published on 5 months, 2 weeks ago

How Motherwort Supports Women's Health, Emotional Rest, and Cardiac Wellbeing

Season 1 Episode 187

We're delving into the fascinating world of Motherwort—also known as Leonurus cardiaca, or "heart of a lion." We'll explore this remarkable herb's rich history as both a women's healer and a heart to…

Published on 5 months, 3 weeks ago

Creating Space for What Matters - The Art of Self Aware Leadership

Season 1 Episode 186

Lets talk about the importance of nervous system regulation, self-care, and leadership.

This week, we're exploring the power of self-awareness as a fundamental leadership strategy. Host, Tracy Tutty,…

Published on 5 months, 4 weeks ago

Unlocking Oregano's Secrets: Ancient Wisdom and Modern Science for Health Centred Leaders

Season 1 Episode 185

This week we shine a spotlight on oregano (Origanum vulgare), revealing its rich history, science-backed health benefits, and practical tips for daily use. Discover why this"joy of the mountain" herb…

Published on 6 months, 1 week ago

The Secret to Sustainable High Performance as a Woman Leader

Season 1 Episode 184

In this episode of Project Joyful: The podcast for Health-Centred Leaders we are delving into the recurring cycle of exhaustion among high achievers. Tracy Tutty, a medical herbalist and executive co…

Published on 6 months, 2 weeks ago