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Rest As a Strategy, Not a Luxury
Season 1 Episode 218
In our final episode of 2025, we close the year with something most leaders rarely give themselves: a spacious, grounded moment to breathe.
This conv…
6 months ago
The Return to Yourself: Leadership When You Are No Longer Who You Used to Be
Season 1 Episode 217
As we close out this year, today's episode offers a gentler kind of leadership conversation.
A spacious one.
The kind that invites you to pause and n…
6 months, 1 week ago
The Quiet Reset: Micro-Shifts That Change Your Entire Nervous System
Season 1 Episode 216
As the year begins its gentle descent, your body starts preparing for completion long before your calendar does.
Yet your mind, especially the part o…
6 months, 2 weeks ago
Milk Thistle The Herbal Ally for the Season of More
Season 1 Episode 215
In this Herbal Ally episode, Medical Herbalist, Tracy Tutty, explores one of her favourite seasonal herbs, Milk Thistle (Silybum marianum).
As we ent…
6 months, 3 weeks ago
The Currency of Calm: When Stillness Feels Expensive
Season 1 Episode 214
When calm feels out of reach, it's not a lack of willpower. It's biology. In this episode, Tracy Tutty explores why high-achieving women often equate…
6 months, 4 weeks ago
The Hidden Stress Behind "I'm Fine"
Season 1 Episode 213
So, how are you, really?
In this episode of Project Joyful, Tracy Tutty explores what happens when your brilliance outpaces your biology. We look at …
7 months ago
You Don't Need a Sabbatical — You Need a Nervous System That Trusts You
Season 1 Episode 212
You don't need a sabbatical - you need a nervous system that trusts your success.
If you've ever felt the quiet edge beneath achievement - the sleepl…
7 months, 1 week ago
Herbal Options For Stimulating GLP-1
Season 1 Episode 211
In this episode of Project Joyful, Tracy Tutty explores herbal approaches to stimulating GLP-1 - a key metabolic hormone widely known through medicat…
7 months, 2 weeks ago
You Can't Think Your Way to Calm: Why Your Leadership Needs Your Body
Season 1 Episode 210
You're brilliant at staying calm under pressure. But what happens when your body doesn't feel calm - even when everything on the outside looks fine?
…7 months, 3 weeks ago
The Hidden Cost of Being the Reliable One
Season 1 Episode 209
In this episode, Tracy continues the series on The Hidden Costs of High Performance with a powerful and deeply personal exploration of what it means …
8 months ago