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Herbal Ally Series - Valerian Root - More than a Sleep Herb
Season 2 Episode 228
In this episode of Project Joyful, we explore Valerian root (Valeriana officinalis) as more than a natural sleep aid.
Yes, valerian is a powerful herb…
23 hours ago
When Sleep Stops Working
Season 2 Episode 227
Sleep is one of the most common concerns women bring into clinic. For some, sleep has always been fragile. For others, sleep worked reliably for year…
1 week, 1 day ago
The Restoration Gap
Season 2 Episode 226
Episode Summary
Why do so many high-performing leaders still feel tired even when they rest?
In this episode of Project Joyful, Tracy Tutty introduces …
2 weeks, 1 day ago
When What Used to Work Stops Working
Season 2 Episode 225
There’s a season in leadership that almost nobody names.
It’s not burnout. It’s not failure. It’s not a loss of edge.
Everything still works.
You’re sti…
3 weeks, 1 day ago
The New Standard
Season 2 Episode 224
Coherent Leadership, Cortisol and Sustainable Success
There is a version of leadership that looks exceptional from the outside and feels quietly expen…
4 weeks, 1 day ago
Tulsi - The Adaptogen for Modern Stress
Season 2 Episode 223
Cortisol is not the bad boy it’s being made out to be.
It isn’t just about stress. It’s about anticipation.
In this first Herbal Ally episode of 2026, …
1 month, 1 week ago
Why Leadership Capacity Isn’t a Time Problem
Season 2 Episode 222
Some days leadership feels straightforward. Other days, the same role, the same workload, feels harder to carry.
In this episode of Project Joyful, Tr…
1 month, 2 weeks ago
Regulation Is the New Authority in Leadership
Season 2 Episode 221
There’s a quiet shift happening in leadership, and a lot of people are missing it, not because it’s complex, but because it’s subtle. In this episode…
1 month, 3 weeks ago
Why High Performers Lead from Stress Without Realising It
Season 2 Episode 220
High performers don’t deny stress. They manage it well.
They carry responsibility, stay prepared, and keep delivering results.
But what if stress isn’t…
1 month, 4 weeks ago
Your Leadership Style Is a Nervous System Pattern
Season 1 Episode 219
Leadership doesn't usually fail because of strategy, skill, or capability. More often, it feels heavy, draining, or costly for reasons that are harde…
2 months ago