Podcast Episodes

170 - Boundaries

Episode 170

“To achieve freedom and happiness, you need to grasp this basic truth: some things in life are under your control, and others are not.”- EpictetusThe first and most important teaching of Stoicism is …

Published on 4 years, 11 months ago

169 - Why Do You Care What Others Think?

Episode 169

"I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others."- Marcus AureliusMarc…

Published on 4 years, 11 months ago

168 - Self Acceptance

Episode 168

"Equanimity is the voluntary acceptance of the things which are assigned to thee by the common nature." - Marcus Aurelius How often do we hold ourselves back because of our inner critic? What if inst…

Published on 4 years, 11 months ago

167 - Self Advocacy

Episode 167

Sometimes we will say things we don't really believe or do things that we don't really want to in order to please other people order to avoid conflict. But in doing so we end up causing more problem…

Published on 6 years, 8 months ago

166 - Imposter Syndrome

Episode 166

Imposter Syndrome has killed more great works, more companies, more careers and possibilities than almost anything I know. We add qualifiers like “I’m working on becoming an actor.” Or “I work as an …

Published on 6 years, 9 months ago

165 - How to be Angry

Episode 165

When we get angry it is because something has bothered us. We’re generally not taught how to manage our anger very well. Things get pushed below the surface when they stew and remain unresolved. But …

Published on 6 years, 9 months ago

164 - Thinking in Bets

Episode 164

Decisions are usually never black or white, right or wrong, but we usually look at them this way. In today's episode, we're going to discuss how poker can help lead us to better decision making.

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Published on 6 years, 9 months ago

163 - Self Ownership

Episode 163

**Self Ownership**> “I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.…

Published on 6 years, 9 months ago

162 - Don't Kill the Message

Episode 162

Don’t kill the message.Often, we dismiss an idea because it makes us feel uncomfortable. We may dismiss the idea out of hand because it conflicts with our preexisting beliefs.

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Published on 6 years, 10 months ago

161 - Better Than You?

Episode 161

Better than you?We are always comparing ourselves to others. It is the ego’s way of feeling like the self-image that is is a good one. We want to feel like we are “doing it right”. Often this means t…

Published on 6 years, 10 months ago