Podcast Episodes

360 - Advice for the New Year

Season 1 Episode 360

At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe get in better shape and eat better or pick up …

Published on 20 hours ago

Who do You Think You Are?: Identity and Self-Belief

Season 1 Episode 359

What do you believe about yourself? Do you have beliefs that keep from stepping into your true self? Today I want to talk about self-beliefs and how the ideas that we hold about ourselves might just …

Published on 1 week, 1 day ago

358 - How to Love Like a Stoic: Loving From Wholeness

Season 1 Episode 358

Love is the greatest thing in the world. We're all trying to build relationships that enrich our lives. But can Stoicism help us love better? Today I want to talk about how Stoicism can help you be a…

Published on 2 weeks ago

357 - The Investment of Attention

Season 1 Episode 357

What do you invest your attention in? Are you investing in things that enrich your life or keep you distracted? Today I want to talk about the importance of attention and what it’s costing you.

“You l…

Published on 3 weeks, 1 day ago

356 - Q & A: Temperance, Self-Forgiveness, Dealing with Chaos

Season 1 Episode 356

In this week's episode I answer questions from my listeners. I give my thoughts on practicing temperance in everyday life, practicing self-forgiveness, and how to deal with the chaos in the world.

As …

Published on 1 month ago

355 - On Anger: Interview with Donald Robertson

Season 1 Episode 355

Anger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion for human survival, but the Stoics warned us agai…

Published on 1 month, 2 weeks ago

354 - What Would You Do If You Were Valuable?

Season 1 Episode 354

What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-value and how Stoicism can help you find the treas…

Published on 1 month, 3 weeks ago

353 - Polyvagal Theory and Stoicism: Interview with Justin Senseri

Season 1 Episode 353

Have you ever wondered about how your emotional well being is connected to your body? In this week's episode, I interview therapist and host of the Stuck Not Broken podcast, Justin Senseri about poly…

Published on 2 months ago

352 - Emotional Courage: Masculinity and Stoicism

Season 1 Episode 352

What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more h…

Published on 2 months, 1 week ago

351 - From Socrates to CBT: Interview with Dr. Scott Waltman PsyD

Season 1 Episode 351

This week's episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-ba…

Published on 2 months, 2 weeks ago