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250 - When Life Has Other Plans
Season 1 Episode 250
We must be willing to let go of the life we planned so as to have the life that is waiting for us.— EpictetusWhen life throws you curveballs, how do you handle them? Do you freak out? Do you roll wit…
Published on 2 years, 8 months ago
249 - Strong Body for a Strong Mind
Season 1 Episode 249
Do you take care of your body? To you treat it like a temple? Do you exercise it and strengthen it as much as your mind? Today I want to talk about how important it is to treat your body as good as, …
Published on 2 years, 9 months ago
248 - Interview With Author Crystal Jackson
Season 1 Episode 248
Life is full of challenges that can knock you down, but the question is, are you going to stay down? As a romance novelist, Crystal Jackson might seem an odd choice for a guest on a podcast about sto…
Published on 2 years, 9 months ago
247 - There Are No Problems, Only Choices
Season 1 Episode 247
The stoics teach us that our perspective on life is one of the most important things that we can control. It’s our perspective that informs how we approach everything. Today I want to talk about a po…
Published on 2 years, 9 months ago
246 - What Do You Deserve?
Season 1 Episode 246
Last weeks podcast got a quite a few responses and questions. Some of them turned into some back and forth discussions about some of the ideas, so I want to dig into them a little deeper into the que…
Published on 2 years, 10 months ago
245 - Whining or Winning?
Season 1 Episode 245
Do you think that life is fair? Do you think it’s unfair? Are others “winning” when you are not? Today I want to talk about how fall into a pretty bad way of thinking that reduces our ability to take…
Published on 2 years, 10 months ago
244 - Interview with John Chancey of Knowledge Brews Supreme
Season 1 Episode 244
This weeks episode is an interview I did with Dr. John Chancey of the Knowledge Brews Supreme podcast. It was really fun to dive into all kinds of interesting philosophical topics with John. He's sha…
Published on 2 years, 10 months ago
243 - All the Feels: How to Ride the Emotional Waves
Season 1 Episode 243
Your emotions are the slaves to your thoughts, and you are the slave to your emotions.— Elizabeth GilbertAre you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stre…
Published on 2 years, 10 months ago
242 - How to Become Another Person
Season 1 Episode 242
If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.– SenecaHow would your life be different if you viewed your…
Published on 2 years, 11 months ago
241 - Mind Over Mood: The Stoic Art of Reframing
Season 1 Episode 241
One of the things we talk about a lot in stoicism is that it’s our perspective on something that causes our distress. So how do we change our perspective on things? Are there tools that we can use to…
Published on 2 years, 11 months ago