Podcast Episodes
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I'm anxious, but I don't have any negative thoughts. What can I do?
Episode 150
What can you do when you can't identify your negative thoughts?
Is it really true that our feelings always result from negative thoughts?
How can I g…
6 years, 11 months ago
Is Cognitive Therapy a Cure-All for Everything?
Episode 149
I recently published the results of a survey of Feeling Good Podcast fans like yourself. The findings were overwhelmingly positive and illuminating.…
6 years, 11 months ago
Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more!
Episode 148
How would you overcome the fear of aging?
Can you use TEAM for sports psychology?
Describe your typical day, David--
do you ever get down or anxious?…
6 years, 11 months ago
High-Speed Treatment of PTSD?
Episode 147
Is it REALLY Possible? And Can the Effects Last?
Rhonda and David interview Garry, a veteran who David treated for PTSD several years ago at a trauma…
6 years, 11 months ago
When Helping Doesn't Help!
Episode 146
Hi Listeners:
Most people do not do a very good at helping loved ones, colleagues, or friends who are upset and complaining. Have you ever noticed th…
7 years ago
The TEAM Therapy Paradoxes
Episode 145
Hi Listeners:
Many of our podcasts are inspired by listeners like you who send us really cool emails with show ideas. Sometimes the emails are from p…
7 years ago
Ask David--Relationships, Relationships, Relationships!
Episode 144
My wife claims that I never listen! How can I possibly agree with her?
My wife left me! How can I correct the distortions in her criticisms?
How can…
7 years ago
143: Performance Anxiety: The Conclusion
Episode 143
Session with Rhonda, Part 2
Last week we published the first half of the session with Rhonda, who was struggling with severe performance anxiety abou…
7 years ago
142: Performance Anxiety: The Story of Rhonda, Part 1
Episode 142
"I sound stupid! . . . Ouch!"
Have you every struggled with performance anxiety, thinking you might fail or not be good enough? I think it is fair to…
7 years, 1 month ago
141: Two Year Follow-Up with Mark
Episode 141
Are the rapid changes real? And do they last?
In the Spring of 2017, we published our first live TEAM therapy session so our listeners could peak beh…
7 years, 1 month ago