Podcast Episodes

Heart-Centered Living

Season 1 Episode 61

In Episode 961 of Health Solutions Today, Barbara builds on last week’s chakra-balancing lesson by zeroing in on the foundational trio: the root, sacral and solar-plexus chakras. Sharing her own jour…

Published on 3 months, 3 weeks ago

Plant Based Living and Aligned Chakras, Elevate Vibration

Season 1 Episode 60

Join Barbara on Health Solutions Today as she guides you through everything you need to know to balance your seven major chakras and unlock deeper energy, stability, and emotional resilience. You’ll …

Published on 4 months ago

Chakra Balancing for Vegan & Living Foods Transition

Season 1 Episode 59

This episode dives into the chakra system as the hidden link between body, mind, and spirit. It defines the seven major energy centers and their physical correspondences, explaining why you need a st…

Published on 4 months, 1 week ago

Unlock Energy with B12, Minerals & Vegan Meals

Season 1 Episode 58

In this episode, Barbara shares her favorite living foods, explains the importance of B12, and dives deep into minerals—the unsung heroes of your health. It's not about perfection, it's about presenc…

Published on 4 months, 2 weeks ago

Vegan Again: From Stress to Stillness

Season 1 Episode 57

This episode is warm, reflective, and empowering—like a heartfelt conversation with a friend who’s gently guiding you back to yourself through food and mindfulness.

What you are doing to try to elimin…

Published on 4 months, 3 weeks ago

The 4 Pillars of Nervous System Health

Season 1 Episode 56

Heal the Nervous System

This episode is about healing the nervous system in a sustainable way, rather than relying on short-term solutions that don’t last.

Here’s a quick summary:

🔹

The episode explains…

Published on 5 months ago

Anxiety, Fatigue, Chaos? Start Here

Season 1 Episode 55

Decode your nervous system and feel empowered.

This episode is perfect for those who feel overwhelmed, stuck in stress cycles, or are trying to heal from chronic symptoms—especially those who:

Published on 5 months, 1 week ago

This Mineral Could Fix Your Burnout

Season 1 Episode 54

My grandmother never learned to drive—but that didn’t stop me from getting behind the wheel at 16. Yet when it comes to food and health, so many of us are still stuck in the backseat.

We boldly make o…

Published on 5 months, 2 weeks ago

The Antifreeze Ingredient Lurking in Everyday Products

Season 1 Episode 53

This is episode is about the hidden dangers of propylene glycol, a synthetic chemical commonly found in food, pharmaceuticals, cosmetics, personal care products, and even antifreeze. The discussion c…

Published on 5 months, 3 weeks ago

Craving Salty Foods? Here’s What Your Body is Telling You

Season 1 Episode 52

✨ The Life-Changing Takeaway From This Episode ✨

👉 Trust your body’s cravings instead of feeling guilty about wanting salty foods.

👉 Stop fearing sodium and understand its essential role in hydration, …

Published on 5 months, 4 weeks ago