Showing Up Is 80%: How Routine Turns Goals Into Reality

Season 1 Episode 120

Are you trying to accomplish your goals this year? Did you know that your routine will make or break you when it comes to accomplishing your goals.

Li…

2 months, 2 weeks ago

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How to Reclaim 7+ Workdays Per Year with Simple Habit Analysis

Season 1 Episode 119

Discover how to transform a week's worth of time tracking into actionable change. In this episode, you'll learn the proven 3-step process to analyze …

2 months, 2 weeks ago

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The Time Audit, Part 2: Analyzing Habits and Building Momentum

Season 1 Episode 118

You've tracked your time for a week—now what? And more importantly, how do you actually keep those New Year's goals beyond January? Most people stop …

2 months, 3 weeks ago

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15 Minute Time Audit in 2 Minutes | Earn Back Hours of Your Day

Season 1 Episode 117

2 Minute Guide to learn to audit your time and gain back hours of your day!

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2 months, 3 weeks ago

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15 Minute Time Audit: Get Your Day Back Fast!

Season 1 Episode 116

Take Control of Your Time and Transform Your Goals Into Reality

Are your New Year's resolutions already fading into the background? You're not alone. …

2 months, 4 weeks ago

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Happy 250th Birthday to You: United States!

Season 1 Episode 115

As the United States approaches its 250th birthday, this brief reflection focuses on one of the nation’s most enduring ideals: liberty. In just a few…

3 months ago

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The United States: Celebrating 250 Years in the Making

Season 1 Episode 114

The 250th Birthday of the United States

As the United States approaches its 250th birthday, we take time to reflect on the ideas that shaped a nation …

3 months ago

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Christmas Day Include the 5 Love Languages of Children

Season 1 Episode 113

Maximize love for every child, be sure to include the 5 love languages of children on Christmas Day!

A simple way to connect with your child this Chri…

3 months, 1 week ago

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The 5 Love Languages of Children on Christmas Day

Season 1 Episode 112

Free 7 Day Guide to Family Time During the Holiday

Get it here >>> https://go.healthsolutionstoday.com/Christmas2025

Christmas Day is one of the most m…

3 months, 1 week ago

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Mini Moments of Love: The 5 Love Languages of Children at Christmas

Season 1 Episode 111

In this MiniCast series, Barbara from Health Solutions Today shares a short, meaningful tip to help you turn holiday traditions into heart-centered f…

3 months, 2 weeks ago

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