Podcast Episodes
Back to Search
Beat Sleep Debt with Better Recovery Habits
Season 1 Episode 71
In this episode, we’re getting real about sleep debt—what it is, how it builds up, and what your biometric data might be trying to tell you when you're not getting enough rest. If you’ve ever wondere…
Published on 1 month, 2 weeks ago
Recovery Isn’t Just a Score: Trusting How You Feel
Season 1 Episode 70
Ever wake up feeling fully restored, even though your recovery score says “average”? In this episode, I break down the day that led to deep, meaningful recovery — from a epsom salt and baking soda ba…
Published on 1 month, 3 weeks ago
How HRV & RHR Reveal Your Sleep Quality
Season 1 Episode 69
In this episode dive into how sleep, recovery, and the nervous system are deeply connected—and how you can track your body’s readiness through HRV (heart rate variability) and RHR (resting heart rate…
Published on 2 months ago
The Sacred Role of Yum
Season 1 Episode 68
What if "yum" isn’t just a flavor — but a signal from your body that says, “I’m complete”? In this episode, I explore the role of yum as more than taste — it’s a form of closure, clarity, and self-aw…
Published on 2 months, 1 week ago
Tooth Health & the Wisdom of the Mouth
Season 1 Episode 67
Your mouth knows more than you think. In this episode, we explore how your teeth and gums respond to the foods you eat—not just through pain or plaque, but through subtle signals of alignment or resi…
Published on 2 months, 2 weeks ago
Cravings Are Communication
Season 1 Episode 66
🧅 Episode 1: Cravings Are Communication
Cravings aren’t mistakes — they’re messages. In this opening episode of the three-part series, I explore what it means to listen to your body’s desires with cur…
Published on 2 months, 3 weeks ago
Boost Your Vitality with the Inner Smile - Easy
Season 1 Episode 65
In this episode of the Inner Smile Energy Healing series, we explore how a simple, gentle smile can unlock powerful benefits in three key areas of your body:
Spine: Learn how maintaining spinal alignm…Published on 2 months, 4 weeks ago
The Power of Your Smile
Season 1 Episode 64
Get ready to light up your insides! In this electrifying episode, we dive into the ancient Taoist secret of the Inner Smile—a simple practice that transforms low-grade emotions (like stress, anger, a…
Published on 3 months ago
Beginner’s Guide to Chi Flow
Season 1 Episode 63
In this episode:
Builds a Strong Foundation
You’ll get a clear, step-by-step map of your body’s main energy highways before we teach any exercises—so you won’t feel lost or overwhelmed.Helps You Reset …
Published on 3 months, 1 week ago
Recharging Your Energy Naturally
Season 1 Episode 62
In this episode of Health Solutions Today, we explore how energy moves through your body—and what happens when it gets stuck. From the swirling heart chakra to the rivers of masculine and feminine en…
Published on 3 months, 2 weeks ago