Podcast Episodes
Back to SearchAsk a Life Coach: How to Get Out of Survival Mode By the End of the Day
Season 1 Episode 43
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Let me guess...you’re a mom living in survival mode who is tired of feeling like you’re failing.
When I teach a live class anywhere a…
2 years ago
Part 5 of 5: Days that Have Meaning
Season 1 Episode 42
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In this 5th and final part in our 5-part series, we'll unpack the "T" in the R.E.S.T. - and it's all about injecting some intentional…
2 years ago
Part 4 of 5: Taking a Vacation (in your mind)
Season 1 Episode 41
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Ever dreamed you could be somewhere else? I know I sure have. And that's what the S is all about in our R.E.S.T. 5 part series.
Come u…
2 years ago
Part 3 of 5: When You Feel Like You're Gasping For Air
Season 1 Episode 40
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Life can pass by at a dizzying pace - and you're left feeling like you can't catch your breath. Can you relate? Is this you?
If so, th…
2 years ago
What is the Enneagram + How it Affects Us With Laurie Palau
Season 1 Episode 39
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In this guest episode, I'm sharing a conversation I had with Laurie Palau during our Simplify Your Holiday Season Online Summit where…
2 years ago
Part 2 of 5: What is Rest? (and what it's not!)
Season 1 Episode 38
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In part 2 of this 5-episode series, we're unpacking what it means to rest. It's step 1 in helping you find your purpose, your joy, an…
2 years ago
Part 1 of 5: Permission to Be "Lazy"
Season 1 Episode 37
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Sometimes getting stuff done just isn’t happening. You have things you want to do, maybe even need to do, but at the end of the day y…
2 years ago
Monday Mantra 4/1/2024
Season 1 Episode 36
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This is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.
So simple yet so powe…
2 years ago
Get Some Peace & Calm at Home (even with kids)
Season 1 Episode 35
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If you ever find yourself thinking oh my goodness! The noise - it just needs to stop! Well this episode is for you.
Living with 11 - a…
2 years ago
Socks! Help! How Our Family of 11 Manages All the Socks!
Season 1 Episode 34
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If you’ve ever thought about just throwing all the socks away - I’ve done that. I’ve been so at the end of my rope with trying to man…
2 years ago