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Ep. 520: The Cost of Always Putting Yourself Last
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when i…
6 months, 3 weeks ago
Ep. 519: Homeopathy for Flu Season
JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune suppor…
6 months, 4 weeks ago
Ep. 518: Shedding the Skin Needed for 2026
Shedding the Skin Needed to Set the Stage for 2026
As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energe…
7 months ago
Ep. 517: Wisdom from a World before Wi Fi
In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about ha…
7 months, 1 week ago
Ep. 516: 5 C's of Flow with Christy Whitman
In This Episode, You'll Learn
Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong" How survival responses (f…7 months, 2 weeks ago
Ep. 515: Super Body with Dr. William Davis
In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Bo…
7 months, 3 weeks ago
Ep. 514: Life After Date Your Body
Real Women. Real Results. Real Transformation.
In this very special episode, JJ checks in with past participants of Date Your Body to share where t…
8 months ago
Ep. 513: Are you weight loss resistant?
If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want…
This week I record…
8 months, 1 week ago
Ep. 512: Dreamifesting
This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, …
8 months, 2 weeks ago
Ep. 511: It Only Takes One Person
What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first?
In this powerful epi…
8 months, 3 weeks ago