Podcast Episodes
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Ep. 539: Near-Death Experiences, Psilocybin & Spiritual Awakening
Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben Alexander
Can consciousness exist independent of the brain?
In th…
2 months, 1 week ago
Ep. 538: Are Psychiatric Drugs Making Mental Health Worse?
What if the story we’ve been told about depression, anxiety, bipolar disorder, ADHD, and schizophrenia isn’t actually supported by the science?
In thi…
2 months, 2 weeks ago
Ep. 537: Seasons of Life Celebrations
Ritual, Grief, Community & Celebrating Life’s Transitions with Gia Ilole
In this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, fo…
2 months, 3 weeks ago
Ep. 536: Lowering Cholesterol Won't Prevent Heart Disease
The Great Cholesterol Myth: What Your Doctor May Not Be Telling You
with Dr. Jonny Bowden
In this eye-opening conversation, JJ reconnects with renowned…
2 months, 4 weeks ago
Ep. 535: The Real Reason You Can't Change Your Behavior
If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.
In this powerful conversation, I break down the real re…
3 months ago
Ep. 534: Blood Sugar and Weight Loss
JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting he…
3 months, 2 weeks ago
Ep. 533: Missing Pieces of Body Change After 40
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 re…
3 months, 3 weeks ago
Ep. 532: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burn…
3 months, 4 weeks ago
Ep. 531: When Yoga Works and When It Doesn't
In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looki…
4 months ago
Ep. 530: Truth about Cholesterol, Statins and Hormones Explained
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?
In this eye-opening conversation, I sit down with…
4 months ago