Podcast Episodes

Siim Land: Biohacking Longevity, Health Span Truths & Cutting Through the Hype | 109

Season 1 Episode 109

Subscribe to our channel: https://www.youtube.com/@optispanBiohacking expert Siim Land joins Matt Kaeberlein to discuss optimizing health span with science-based lifestyle tips (diet, exercise, sleep…

Published on 4 months, 4 weeks ago

The Science of Aging Well: "A Practical Approach to HealthSpan Medicine" | 108

Season 1 Episode 108

Subscribe to our channel: https://www.youtube.com/@optispanSign up for the Optispan Newsletter: https://www.optispan.life/Read or get your copy of Matt's Scientific American Article: https://www.scie…

Published on 5 months ago

Longevity Experts Discuss Their Health Advice & Approach | Dr. Marcus Ranney & Dr. Brian Kennedy | 107

Season 1 Episode 107

Subscribe to our channel: https://www.youtube.com/@optispanDr. Matt Kaeberlein is joined by Dr. Marcus Ranney and Dr. Brian Kennedy, leading experts in longevity science. Recorded at the Rise for Agi…

Published on 5 months, 2 weeks ago

Brain Aging & Alzheimer’s Prevention: The Future of Cognitive Health Testing | Dr. Christin Glorioso | 106

Season 1 Episode 106

Subscribe to our channel: https://www.youtube.com/@optispan

Dr. Matt Kaeberlein & Dr. Christin Glorioso, founder of NeuroAge Therapeutics, explore groundbreaking advancements in brain aging and Alzhei…

Published on 5 months, 4 weeks ago

Gut Health: Science-Backed Tips For Leaky Gut, IBS, & Your Microbiome | Dr. Mary Pardee | 105

Season 1 Episode 105

Subscribe to our channel: https://www.youtube.com/@optispanDr. Matt Kaeberlein & Dr. Mary Pardee sit down to discuss insights on gut health, digestion, and common GI issues like IBS and constipation.…

Published on 6 months ago

The Truth About Biological Age Tests | 104

Season 1 Episode 104

Subscribe to our channel: https://www.youtube.com/@optispanMatt Kaeberlein dives into the controversial world of biological age tests. Many direct-to-consumer tests claim to measure your biological a…

Published on 6 months ago

Dr. Kevin White: Concierge Medicine & Its Impacts On Living Longer & Healthier Lives | 103

Season 1 Episode 103

Subscribe to our channel: https://www.youtube.com/@optispanIn this episode, we dive into concierge medicine, how it differs from traditional primary care, and why more people are opting for personali…

Published on 6 months, 1 week ago

Dr. Kevin White: Concierge Medicine & Its Impacts On Living Longer & Healthier Lives | 103

Season 1 Episode 103

Subscribe to our channel: https://www.youtube.com/@optispan

In this episode, we dive into concierge medicine, how it differs from traditional primary care, and why more people are opting for personali…

Published on 6 months, 1 week ago

Thomas Delauer: NEW Nutrition, Exercise, and Mindset Shifts In 2025 | 102

Season 1 Episode 102

Subscribe to our channel: https://www.youtube.com/@optispanThomas DeLauer & I (Dr. Matt Kaeberlein) discusses his evolving perspectives on nutrition, exercise, and health optimization. Thomas shares …

Published on 6 months, 1 week ago

My Biggest Health & Longevity Breakthroughs at 54 | 101

Season 1 Episode 101

Subscribe to our channel: https://www.youtube.com/@optispanI share the top health and longevity strategies that have transformed my energy, fitness, and well-being at 54 - From hormone optimization (…

Published on 6 months, 2 weeks ago