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Calories 101
Season 1 Episode 63
This week on the podcast we have the audio from a live coaching call of mine inside my private Facebook group. I go over everything you need to know about how calories work in the context of sustain…
Published on 17 hours ago
Galen Karlen Mason-CEO of Green Choice
Season 1 Episode 62
This week we have CEO and founder of Green Choice. Green Choice is an app enabling users to find and buy food products based on their dietary preferences and values within their local grocery stor…
Published on 2 weeks, 1 day ago
Michael Dorfman- Thriving 83 Year Old Vegan
Season 1 Episode 61
Michael transitioned to a vegetarian diet in 1976, he then adopted a whole-food, plant-based lifestyle in 2008, and earned a Plant-Based Nutrition certification from the T. Colin Campbell Center for…
Published on 3 weeks, 1 day ago
Bracha Goetz on how to grow gratitude
Season 1 Episode 60
Bracha Goetz is a Harvard-educated wellness expert and author of 45 books that help teach children how to grow a feeling of gratitude. She talks about her personal struggle with food addictions , a…
Published on 4 weeks, 1 day ago
Dr Gary Sprouse- The Less Stress Doc
Season 1 Episode 59
This week on the show we have Dr Gary Sprouse. Dr Sprouse practiced medicine as a primary care physician for 38 years. He has changed the focus of his practice to help people mange stress after see…
Published on 1 month ago
Heather Vickery- Positive Psychology and Human Design
Season 1 Episode 58
Heather Vickery is a transformational success coach and public speaker with 20+ years of leadership experience. She works with conscious leaders and executives to lead from a place of joy and self-a…
Published on 1 month, 1 week ago
Alisha Kapani - Healing Mental Health Challenges
Season 1 Episode 57
Today we have on the program Alisha Kapani - a mind body mentor with a background in Quantum healing and natural medicine. A personal struggle with depression and suicide brought her to a deeper kno…
Published on 1 month, 2 weeks ago
Jessica Cerra talks athletic hydration
Season 1 Episode 56
Jessica Cerra is a former pro racing cyclist turned entrepreneur. After studying exercise physiology at San Diego State University, she went on to join Alete Active Nutrition- a brand that formulates…
Published on 2 months, 2 weeks ago
Dan Metcalfe- The Brain and Body Connection
Season 1 Episode 55
This week we have master trainer and author of Born Superhuman- Dan Metcalfe. Dan has logged countless hours as a trainer as a USA Olympic Development Coach, performed for millions on stage in And…
Published on 3 months ago
Concert Review-Loverboy -August 14, 2025-Oshkosh, WI
Season 1 Episode 54
This episode is a concert review from the Loverboy concert in Oshkosh, Wi It was an amazing show by an iconic 80's rock band that is still out there putting on great performances decades later. www…
Published on 3 months, 2 weeks ago