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Ep. 40: Welcome to Season Three! Let's Get Into It...
Season 3 Episode 40
I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise …
Published on 6 months, 3 weeks ago
Ep. 39: A Solo Session to Close Out Season Two
Season 2 Episode 39
Welcome back to the show! In today’s solo episode, we’re diving into one of the most common defense mechanisms we all tend to lean on when we hear feedback we don’t like. If you’ve ever found yoursel…
Published on 7 months, 2 weeks ago
Ep. 38: Julie Jones Encourages Us All To Stop Waiting, Start Living
Season 2 Episode 38
In this episode, we're diving deep with Julie Jones, a former police officer and SWAT team member turned Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach. Julie's journ…
Published on 8 months, 2 weeks ago
Ep. 37 : Author Jessica Fein Shares How Not Knowing the Future and Being Present Can Be a Blessing
Season 2 Episode 37
In this episode, I sit down with Jessica Fein, the author of Breath Taking, to explore some of life’s most challenging uncertainties and unexpected blessings. Jessica shares her journey of learning t…
Published on 8 months, 3 weeks ago
Ep. 36: Anzara Shifts From Avoidance to Growth and Models the Same to Her Children and Others
Season 2 Episode 36
My guest Anzara shares how she shifted from trying to avoid or get through discomfort as quickly as possible, to being able to sit with it and learn from it, modeling and teaching her kids to do th…
Published on 9 months ago
Ep. 35: Sex and Style Coach Sarah Ward Shares Her Journey Towards Empowerment Through Embodiment
Season 2 Episode 35
Today we meet Sarah Ward, a Sex and Style Coach who’s reshaped her relationship with discomfort—transforming it from something to avoid into a powerful source of wisdom. Sarah shares her journey from…
Published on 9 months, 1 week ago
Ep. 34: Creating Safe Spaces for Healing From Loss with Andrea Turnbow
Season 2 Episode 34
On today’s episode, I’m joined by Andrea Turnbow, the inspiring founder of The Grief Nook. Andrea shares her personal journey through grief and how it led her to create safe, creative spaces for othe…
Published on 9 months, 2 weeks ago
Ep. 33: Jon Believes Accountability is a Skill Anyone Can Learn
Season 2 Episode 33
In this episode, Jon shares how choosing personal responsibility, accountability, and making amends transformed his life and relationships. We dive into the discomfort of facing our own missteps …
Published on 9 months, 3 weeks ago
Ep. 32: Lori Learned That True Connection Comes from Earning, Not Demanding, Respect From Others
Season 2 Episode 32
On the next episode, I sit down with Lori Schneider, a Phoenix-based realtor with a fascinating backstory as a former teacher. Lori’s career shift wasn’t just about switching industries, but also ab…
Published on 10 months ago
Ep. 31: Ehmandah Shares How She Gets to Those Deeper Layers of Healing and Growing
Season 2 Episode 31
My guest Ehmandah created an incredible platform for women to tell their stories after she experienced incredible discomfort in a partnered relationship. Our conversation covers topics such as bounda…
Published on 10 months, 1 week ago