Podcast Episodes

Ep. 48: Navigating Discomfort in Dating with Cat Cantrill, the Scottsdale Matchmaker

Season 3 Episode 48

If dating feels like a minefield of awkward moments, self-doubt, and uncertainty—you're not alone. But what if those moments of discomfort were actually the key to deeper connection and personal grow…

Published on 8 months, 1 week ago

Ep. 47: A Solo Episode About Aging After Turning 47 This Month

Season 3 Episode 47

Just my thoughts on aging, gratitude and choosing self-trust today on the podcast!

MORE ABOUT ME:

I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap be…

Published on 8 months, 2 weeks ago

Ep. 46: Turning Rejection into Clarity: The Magic of Knowing What You Want with Tracey Gee

Season 3 Episode 46

Rejection and disappointment are inevitable, but what if they didn't have to derail you? In this episode, leadership coach and author Tracey Gee shares insights from The Magic of Knowing What You Wan…

Published on 8 months, 3 weeks ago

Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith

Season 3 Episode 45

If you've ever struggled to put your knowledge into action, this episode is for you! Dr. Brian Smith, co-author of The Recipe for Student Well-Being, shares how choosing an identity that aligns with …

Published on 8 months, 4 weeks ago

Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas

Season 3 Episode 44

How do we close the gap between who we are personally and who we strive to be professionally? In this episode, award-winning entrepreneur and philanthropist Lori Pappas shares insights from her new b…

Published on 9 months ago

Ep. 43: Stop Gaslighting Yourself...Honoring Your Pain & Finding Your Voice with Monique Elliott

Season 3 Episode 43

This week, I sit down with Monique Elliott, a powerhouse in mental health, coaching, and leadership, to unpack a topic we all wrestle with—honoring both our emotional and physical pain instead of dis…

Published on 9 months, 2 weeks ago

Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled Life

Season 3 Episode 42

In this episode, I'm joined by Alexia Hoffman, creator of The Fulfillment Blueprint, to discuss her belief that achieving your goals sometimes requires blowing up your life—and embracing the discomfo…

Published on 9 months, 3 weeks ago

Ep. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early Age

Season 3 Episode 41

In this inspiring episode, we dive into the journey of Ron Higgs, a trailblazing leader, engineer and business executive. Growing up, Ron didn't have models for what he aspired to be, but he found re…

Published on 9 months, 4 weeks ago

Ep. 40: Welcome to Season Three! Let's Get Into It...

Season 3 Episode 40

I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise …

Published on 10 months ago

Ep. 39: A Solo Session to Close Out Season Two

Season 2 Episode 39

Welcome back to the show! In today's solo episode, we're diving into one of the most common defense mechanisms we all tend to lean on when we hear feedback we don't like. If you've ever found yoursel…

Published on 10 months, 2 weeks ago