Podcast Episodes

Ep. 10: Ranice Is An Incredible Educator Practicing Healthy Boundary Setting At Work

Season 1 Episode 10

My guest Ranice shares some of her experience as an educator navigating difficult conversations and topics with other educators. She has some incredible tools and strategies that can help all of us m…

Published on 1 year, 6 months ago

Ep. 9: A Solo Episode About Some Discomfort I've Made My Bitch Recently

Season 1

Just me, my microphone and some thoughts about networking and meeting strangers to talk about business and life. 

* If you'd like to level up your ability to manage discomfort through my LIVE, 10-wee…

Published on 1 year, 6 months ago

Ep. 8: Dar'Nesha Is In No Rush to Move Past Discomfort and Chooses To Sit With It Instead

Season 1

My guest Dar'Nesha was all about the hustle as she built a business from the ground up. Now her hustle has shifted to also include dating herself, slowing down and making tiny shifts in what she thin…

Published on 1 year, 6 months ago

Ep. 7: Mel Shares How Sitting with the Discomfort Can Actually Be The Greatest Teacher

Season 1

My guest Mel has reframed discomfort as a teacher and shares that by sitting with it, we can learn some of the most important lessons life and relationships with ourselves and others have to offer us…

Published on 1 year, 6 months ago

Ep. 6: How Facing a Cancer Diagnosis and Her Own Mortality Led Rachel to Experience More Purpose and Joy

Season 1

My guest is Rachel Meyers, a life coach who helps other women navigate breast cancer with more grace, compassion and emotional agility. Rachel shares how accepting and taking ownership of our experie…

Published on 1 year, 6 months ago

Ep. 5: Cory Shares His Long and Winding Road to Becoming An Entrepreneur

My guest Cory Strozier made a string of choices that became a lifestyle that ended with him in prison. He made a different string of choices that shifted his path towards creating a general contracti…

Published on 1 year, 6 months ago

Ep. 4: A Turning Point That Led Brandon To SEEK OUT Discomfort

Season 1

My guest Brandon had a really cool turning point at age 16 that led him down a path of actually seeking out uncomfortable things to experience. We can all learn from this 21 year old and the tools an…

Published on 1 year, 6 months ago

Ep. 3: How Asking For Help Can Lead to Better Relationships

Season 1 Episode 3

Do you struggle with making a request? Do the feelings and stories you have keep you from asking for help? If so, this episode is for you! 

* If you'd like to level up your ability to manage discomfo…

Published on 1 year, 7 months ago

Ep. 2: Trying New Things - What Could Possibly Go "Wrong"?

Season 1 Episode 2

My guest Abbie shares a story about trying something new and how that went. She came out with a funny story AND resolve to go back. How and why? You'll have to listen! 

If you'd like more resources t…

Published on 1 year, 7 months ago

Ep. 1: The Making of the Make Discomfort Your Bitch Podcast

Season 1 Episode 1

* If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form.

* Want to book me for a works…

Published on 1 year, 7 months ago