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Podcast Connection Network Part 2
Season 2024 Episode 5
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Remember to go check out Part 1 on the Hot Mess Espresso Podcast. Welcome to the first collaboration since being a part of the Podcas…
2 years, 4 months ago
Looking at the Past & If it doesn't flow, Let it GO!
Season 2024 Episode 4
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It's important to look at the past so you can see how far you've come but it's not something you want to hold on to. Does manifestati…
2 years, 4 months ago
A Lesson in Restraint and Being Present
Season 2024 Episode 3
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When was the last time you put your phone away and opted to be present in the moment? Sometimes the answers to the questions you've b…
2 years, 4 months ago
Quiet, Isolation and Asking for Help
Season 2025 Episode 2
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Sometimes you need to sit with yourself but when are we quieting noise vs. isolating ourselves? Do you know when you should ask for h…
2 years, 4 months ago
Holiday Follow-Up & Comparison
Season 2024 Episode 1
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Figuring out why the holidays create anxiety & comparison is the thief of joy.
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2 years, 5 months ago
It's Never You Until It's You
Season 2023 Episode 14
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2023 Wrap Up, New Year's Resolutions and It's Never You Until It's You...the story of my grandpa going missing for 18hrs plus don't t…
2 years, 5 months ago
Do The Right Thing
Season 2023 Episode 13
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When in doubt, do the right thing...even when not in doubt and what I learned from a lay-off.
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2 years, 5 months ago
Mental Health Hijack
Season 2023 Episode 12
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What happens when your brain hijacks your emotions and what you can do about it.
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2 years, 5 months ago
What Box Are You In?
Season 2023 Episode 11
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I discuss how people and the world try to place us in categories or boxes. What box are you in? Do you want to be in that box? Do you…
2 years, 5 months ago
A little serious, a little lighthearted and some jokes
Season 2023 Episode 10
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A little serious, a little lighthearted and some jokes...
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2 years, 6 months ago