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Soulful Recovery Pen with Louis Altilano
Season 2 Episode 10
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Welcome my first ever guest on the podcast, Louis from Soulful Recovery Pen. In this episode, we take a deep dive into addiction, the…
2 years, 1 month ago
I See You...Keep Grinding
Season 2024 Episode 9
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Even if nobody else sees you grinding it out, I do.
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2 years, 1 month ago
Why I Started a Podcast and Joined Tik Tok
Season 2024 Episode 8
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Dive into why I started a podcast and joined Tik Tok.
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2 years, 1 month ago
Valentines Day Special
Season 2024 Episode 7
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What does Valentines Day mean to you? Is it a day to be bitter or celebrate LOVE? While I am not religious per se, I do observe Lent …
2 years, 2 months ago
Why Do We Love to Help Others Heal?
Season 2024 Episode 6
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Why do people in healing or who have healed love to help others heal? Is it for them or for the person who needs healing? When others…
2 years, 2 months ago
Podcast Connection Network Part 2
Season 2024 Episode 5
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Remember to go check out Part 1 on the Hot Mess Espresso Podcast. Welcome to the first collaboration since being a part of the Podcas…
2 years, 2 months ago
Looking at the Past & If it doesn't flow, Let it GO!
Season 2024 Episode 4
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It's important to look at the past so you can see how far you've come but it's not something you want to hold on to. Does manifestati…
2 years, 2 months ago
A Lesson in Restraint and Being Present
Season 2024 Episode 3
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When was the last time you put your phone away and opted to be present in the moment? Sometimes the answers to the questions you've b…
2 years, 2 months ago
Quiet, Isolation and Asking for Help
Season 2025 Episode 2
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Sometimes you need to sit with yourself but when are we quieting noise vs. isolating ourselves? Do you know when you should ask for h…
2 years, 3 months ago
Holiday Follow-Up & Comparison
Season 2024 Episode 1
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Figuring out why the holidays create anxiety & comparison is the thief of joy.
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2 years, 3 months ago