Podcast Episodes

From Aeronautics to Athletics: The Engineering Mind in Fitness Transformation

Season 2 Episode 2

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Discover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineerin…

Published on 1 year, 2 months ago

Alcohol and Identity: A Path to Self-Love and A Sober Mind

Season 2 Episode 1

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What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, s…

Published on 1 year, 2 months ago

The OCD Revolution: Breaking Stigma, Cycles, and Building Resilience

Season 1 Episode 6

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Have you ever tossed around the phrase “I have OCD” or “They must be OCD simply because you like things organized? Let’s take a deeper dive into the actual meaning of OCD and the relent…

Published on 1 year, 4 months ago

Assessments: The Roadmap To Effective Healing

Season 1 Episode 5

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Unlock the mysteries of your mind with expert guidance! Join us as Dr. Geoff Weckel and Dr. Lee Long reveal the transformative power of psychological assessments in therapy. Imagine fin…

Published on 1 year, 5 months ago

Chronic Evidence Based Depression Relief (Cognitive Behavioral Analysis System of Psychotherapy)

Season 1 Episode 4

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Embark on a transformative journey with the wisdom of Dr. Lee Long and Lila Pond from Restoration Counseling, as we peel back the layers of the Cognitive Behavioral Analysis System of P…

Published on 1 year, 5 months ago

Harnessing Neurofeedback: Cognitive Strength and Healing

Season 1 Episode 3

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Unlock the secrets of your mind with me and Dr. Geoff Weckel as we venture into the transformative world of neurofeedback therapy, a realm where brain workouts lead to newfound mental s…

Published on 1 year, 5 months ago

Finding Restoration With Dialectical Behavior Therapy- DBT

Season 1 Episode 2

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Embark on a transformative journey with Dr.  Lee Long as he and Brandon Stewart, a revered DBT coordinator at Restoration Counseling, unravel the profound impacts of Dialectical Behavio…

Published on 1 year, 6 months ago

The First Step Toward Mental Wellness: Welcome To Restoration Beyond The Couch

Season 1 Episode 1

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When Dr. Lee Long witnessed where life and death converged on a bridge, he was struck by a profound realization about the critical importance of mental health support, not just for thos…

Published on 1 year, 6 months ago

30 Second Short Trailer- Restoration Beyond The Couch with Dr. Lee Long

Season 1

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Published on 1 year, 8 months ago

Trailer for Restoration Beyond The Couch with Dr. Lee Long

Season 1

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If you're curious about the intricacies of the human mind, seeking real-world solutions to mental health challenges, or just looking for a companion in your journey towards mental welln…

Published on 1 year, 8 months ago