Podcast Episodes

starting a new life

Season 2 Episode 11

Your new life will cost you your old one

In this episode, I talk about what it really took to start over: building discipline, committing to the gym even when motivation was low, using affirmations t…

Published on 5 hours ago

Misery loves company

Season 2 Episode 10

This episode is about the moment I realized I was surrounded by misery starting with my own. I talk about how unhappiness became familiar, how I kept people around me who mirrored that energy, and wh…

Published on 6 days, 9 hours ago

Forgive yourself

Season 2 Episode 9

forgive yourself and be unapologetically you.

Published on 2 months, 2 weeks ago

Don't take it personal but take it personal

Season 2 Episode 8

Let's chat ! This episode is about being true to your self no what.

Published on 3 months, 1 week ago

How to get over heartbreak

Season 2 Episode 7

it's time to move on

Published on 4 months ago

Overcoming and Becoming

Season 2 Episode 6

Let's talk about growing and glowing up!

Published on 4 months, 1 week ago

How the wrong men can ruin your life

Season 2 Episode 5

Decentering men and setting boundaries

Published on 4 months, 2 weeks ago

Dealing with loneliness

Season 2 Episode 4

Coping with feelings of loneliness

Published on 4 months, 3 weeks ago

single hood, loneliness and living alone

Season 2 Episode 3

Did you miss me because I missed you!

Published on 5 months ago

How to stop Overthinking

Season 2 Episode 2

Tips on overthinking

Published on 7 months, 2 weeks ago