Podcast Episodes

What's Holding You Back?

Episode 37

In this episode, we’re talking about something we’ve all faced at some point—feeling stuck when it comes to speaking up.

Whether it’s in a meeting, a casual conversation, or even an important moment …

Published on 1 year, 3 months ago

Speaking From Your Heart with guest Debra Blackman

Episode 36

In this week’s episode, we're joined by the inspiring Debra Blackman, a self-styled "Mary Poppins of the office" who's all about helping business owners thrive with less stress.

Debra shares her pers…

Published on 1 year, 3 months ago

Vocal Health 102 - Don't Stress!

Episode 35

In this episode we tackle the impact of stress on your voice and overall communication. 

Stress isn’t just about feeling overwhelmed; it can significantly affect how you sound, whether it’s causing te…

Published on 1 year, 3 months ago

Menopause, Your Voice and Your confidence

Episode 34

In this episode of Be Truly Heard, I’m discussing how menopause can unexpectedly affect your voice. From a subtle drop in pitch to that occasional croakiness, these changes are more common than you m…

Published on 1 year, 3 months ago

Menopause in the Workplace With Guest Tracey Tait

Episode 33

In today's episode of Be Truly Heard, I'm sitting down with Tracey Tait to discuss an often-overlooked topic: menopause in the workplace. 

Tracey brings her unique perspective, having founded a menopa…

Published on 1 year, 4 months ago

Is Your Voice Allergic to Summer? Managing Hayfever

Episode 32

As we enjoy the sunny days here in the UK, I’ve noticed a few unwelcome symptoms—itchiness and a persistent cough that suggests hay fever.

In today’s episode, I'll explore how hay fever and other all…

Published on 1 year, 4 months ago

Voice Care 101 – Are You Overloading Your Voice?

Episode 31

Today, we focus on maintaining a healthy voice—a crucial tool for anyone using their voice professionally, not just performers.

Discover practical tips on avoiding vocal strain and recognising when y…

Published on 1 year, 4 months ago

No Need to Shout! Volume vs Projection

Episode 30

In today's episode, we dive into the nuances of vocal volume and projection.

Have you ever felt overwhelmed by overly loud speakers at events? It's a common misconception that louder is better. Join …

Published on 1 year, 4 months ago

Ego in Leadership – Friend or Foe? With Mary Gregory

Episode 29

In this week’s episode, I'm delighted to welcome Mary Gregory, a seasoned leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challe…

Published on 1 year, 4 months ago

This Is How My Voice Is... Or Is It?

Episode 28

Join me this week, where we dive into the fascinating world of voice modulation and control.

Today, we’re challenging the common belief that "that's just how my voice is," and exploring the vast pote…

Published on 1 year, 5 months ago